12.0 km | 01:11:15 | 05:56/km日期: 2024-01-21 16:45 - 平均心率: 129 - 卡路里: 629 Cal - 平均步頻: 170
Pace: 05'25" / 05'11" / 05'05" / 05'08" / 05'04" / 10'12" / 06'25" / 07'01" / 06'26" / 06'20" / 06'18" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'26" (+01'23") | 1000 / 6000 |
| 7 | | 06'24" (+01'21") | 1000 / 7000 |
| 8 | | 07'00" (+01'57") | 1000 / 8000 |
| 9 | | 06'26" (+01'23") | 1000 / 9000 |
| 10 | | 06'19" (+01'16") | 1000 / 10000 |
| 11 | | 06'18" (+01'15") | 1000 / 11000 |
| 12 | | 06'22" (+01'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
204.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6 | 10'12" | 00:36'05" |
| 7 | 06'25" | 00:42'30" |
| 8 | 07'01" | 00:49'31" |
| 9 | 06'26" | 00:55'57" |
| 10 | 06'20" | 01:02'17" |
| 11 | 06'18" | 01:08'35" |
| 12 | 06'23" | 01:14'58" |
| 12.0 | 05'55" | 01:15'01" |
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