162.1 km | 20:36:23 | 07:37/km日期: 2024-01-20 00:00 - 總爬升: 3560 m - 平均心率: 131 - 卡路里: 6952 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82.8
Pace: 05'23" / 05'14" / 05'24" / 05'33" / 05'36" / 05'30" / 05'19" / 05'16" / 05'24" / 05'23" / 05'34" / 05'23" / 05'22" / 05'26" / 05'21" / 05'46" / 05'17" / 05'15" / 05'31" / 05'34" / 05'36" / 05'26" / 05'15" / 05'24" / 05'24" / 05'23" / 05'19" / 05'27" / 05'19" / 05'36" / 06'32" / 05'35" / 05'47" / 05'54" / 05'52" / 06'03" / 05'40" / 05'00" / 05'39" / 05'56" / 06'02" / 07'24" / 06'36" / 10'54" / 06'43" / 05'25" / 06'03" / 05'23" / 05'26" / 05'44" / 07'23" / 05'51" / 05'54" / 06'30" / 06'04" / 07'00" / 06'13" / 05'37" / 06'35" / 07'54" / 07'34" / 05'37" / 06'09" / 06'05" / 06'32" / 06'38" / 06'28" / 06'00" / 05'50" / 05'52" / 06'10" / 06'51" / 07'27" / 06'15" / 06'36" / 06'05" / 05'37" / 06'21" / 05'40" / 06'30" / 06'22" / 05'54" / 15'29" / 05'45" / 05'46" / 06'29" / 06'02" / 07'01" / 06'33" / 07'04" / 08'21" / 06'19" / 09'13" / 07'19" / 11'39" / 06'57" / 07'01" / 05'51" / 10'35" / 08'06" / 06'05" / 08'39" / 10'25" / 09'13" / 07'20" / 07'47" / 05'58" / 08'06" / 05'56" / 05'51" / 05'55" / 06'24" / 11'38" / 11'28" / 11'07" / 10'20" / 10'12" / 09'26" / 09'44" / 09'37" / 09'12" / 10'14" / 11'51" / 09'32" / 08'44" / 08'06" / 06'44" / 11'19" / 06'17" / 08'40" / 06'08" / 05'51" / 08'19" / 10'36" / 06'14" / 06'48" / 10'03" / 12'42" / 17'09" / 08'26" / 08'30" / 06'29" / 08'57" / 11'45" / 08'23" / 10'07" / 10'25" / 08'17" / 10'01" / 10'09" / 09'18" / 06'59" / 08'28" / 11'58" / 10'38" / 10'44" / 10'26" / 10'27" / 11'53" / 14'13" / 11'43" / 12'22" / 11'31" / 10'42" / 110'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 502.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 05'24" | 00:16'01" |
4 | 05'33" | 00:21'34" |
5 | 05'36" | 00:27'10" |
6 | 05'30" | 00:32'40" |
7 | 05'19" | 00:37'59" |
8 | 05'16" | 00:43'15" |
9 | 05'24" | 00:48'39" |
10 | 05'23" | 00:54'02" |
11 | 05'34" | 00:59'36" |
12 | 05'23" | 01:04'59" |
13 | 05'22" | 01:10'21" |
14 | 05'26" | 01:15'47" |
15 | 05'21" | 01:21'08" |
16 | 05'46" | 01:26'54" |
17 | 05'17" | 01:32'11" |
18 | 05'15" | 01:37'26" |
19 | 05'31" | 01:42'57" |
20 | 05'34" | 01:48'31" |
21 | 05'36" | 01:54'07" |
22 | 05'26" | 01:59'33" |
23 | 05'15" | 02:04'48" |
24 | 05'24" | 02:10'12" |
25 | 05'24" | 02:15'36" |
26 | 05'23" | 02:20'59" |
27 | 05'19" | 02:26'18" |
28 | 05'27" | 02:31'45" |
29 | 05'19" | 02:37'04" |
30 | 05'36" | 02:42'40" |
31 | 06'32" | 02:49'12" |
32 | 05'35" | 02:54'47" |
33 | 05'47" | 03:00'34" |
34 | 05'54" | 03:06'28" |
35 | 05'52" | 03:12'20" |
36 | 06'03" | 03:18'23" |
37 | 05'40" | 03:24'03" |
38 | 05'00" | 03:29'03" |
39 | 05'39" | 03:34'42" |
40 | 05'56" | 03:40'38" |
41 | 06'02" | 03:46'40" |
42 | 07'24" | 03:54'04" |
43 | 06'36" | 04:00'40" |
44 | 10'54" | 04:11'34" |
45 | 06'43" | 04:18'17" |
46 | 05'25" | 04:23'42" |
47 | 06'03" | 04:29'45" |
48 | 05'23" | 04:35'08" |
49 | 05'26" | 04:40'34" |
50 | 05'44" | 04:46'18" |
51 | 07'23" | 04:53'41" |
52 | 05'51" | 04:59'32" |
53 | 05'54" | 05:05'26" |
54 | 06'30" | 05:11'56" |
55 | 06'04" | 05:18'00" |
56 | 07'00" | 05:25'00" |
57 | 06'13" | 05:31'13" |
58 | 05'37" | 05:36'50" |
59 | 06'35" | 05:43'25" |
60 | 07'54" | 05:51'19" |
61 | 07'34" | 05:58'53" |
62 | 05'37" | 06:04'30" |
63 | 06'09" | 06:10'39" |
64 | 06'05" | 06:16'44" |
65 | 06'32" | 06:23'16" |
66 | 06'38" | 06:29'54" |
67 | 06'28" | 06:36'22" |
68 | 06'00" | 06:42'22" |
69 | 05'50" | 06:48'12" |
70 | 05'52" | 06:54'04" |
71 | 06'10" | 07:00'14" |
72 | 06'51" | 07:07'05" |
73 | 07'27" | 07:14'32" |
74 | 06'15" | 07:20'47" |
75 | 06'36" | 07:27'23" |
76 | 06'05" | 07:33'28" |
77 | 05'37" | 07:39'05" |
78 | 06'21" | 07:45'26" |
79 | 05'40" | 07:51'06" |
80 | 06'30" | 07:57'36" |
81 | 06'22" | 08:03'58" |
82 | 05'54" | 08:09'52" |
83 | 15'29" | 08:25'21" |
84 | 05'45" | 08:31'06" |
85 | 05'46" | 08:36'52" |
86 | 06'29" | 08:43'21" |
87 | 06'02" | 08:49'23" |
88 | 07'01" | 08:56'24" |
89 | 06'33" | 09:02'57" |
90 | 07'04" | 09:10'01" |
91 | 08'21" | 09:18'22" |
92 | 06'19" | 09:24'41" |
93 | 09'13" | 09:33'54" |
94 | 07'19" | 09:41'13" |
95 | 11'39" | 09:52'52" |
96 | 06'57" | 09:59'49" |
97 | 07'01" | 10:06'50" |
98 | 05'51" | 10:12'41" |
99 | 10'35" | 10:23'16" |
100 | 08'06" | 10:31'22" |
101 | 06'05" | 10:37'27" |
102 | 08'39" | 10:46'06" |
103 | 10'25" | 10:56'31" |
104 | 09'13" | 11:05'44" |
105 | 07'20" | 11:13'04" |
106 | 07'47" | 11:20'51" |
107 | 05'58" | 11:26'49" |
108 | 08'06" | 11:34'55" |
109 | 05'56" | 11:40'51" |
110 | 05'51" | 11:46'42" |
111 | 05'55" | 11:52'37" |
112 | 06'24" | 11:59'01" |
113 | 11'38" | 12:10'39" |
114 | 11'28" | 12:22'07" |
115 | 11'07" | 12:33'14" |
116 | 10'20" | 12:43'34" |
117 | 10'12" | 12:53'46" |
118 | 09'26" | 13:03'12" |
119 | 09'44" | 13:12'56" |
120 | 09'37" | 13:22'33" |
121 | 09'12" | 13:31'45" |
122 | 10'14" | 13:41'59" |
123 | 11'51" | 13:53'50" |
124 | 09'32" | 14:03'22" |
125 | 08'44" | 14:12'06" |
126 | 08'06" | 14:20'12" |
127 | 06'44" | 14:26'56" |
128 | 11'19" | 14:38'15" |
129 | 06'17" | 14:44'32" |
130 | 08'40" | 14:53'12" |
131 | 06'08" | 14:59'20" |
132 | 05'51" | 15:05'11" |
133 | 08'19" | 15:13'30" |
134 | 10'36" | 15:24'06" |
135 | 06'14" | 15:30'20" |
136 | 06'48" | 15:37'08" |
137 | 10'03" | 15:47'11" |
138 | 12'42" | 15:59'53" |
139 | 17'09" | 16:17'02" |
140 | 08'26" | 16:25'28" |
141 | 08'30" | 16:33'58" |
142 | 06'29" | 16:40'27" |
143 | 08'57" | 16:49'24" |
144 | 11'45" | 17:01'09" |
145 | 08'23" | 17:09'32" |
146 | 10'07" | 17:19'39" |
147 | 10'25" | 17:30'04" |
148 | 08'17" | 17:38'21" |
149 | 10'01" | 17:48'22" |
150 | 10'09" | 17:58'31" |
151 | 09'18" | 18:07'49" |
152 | 06'59" | 18:14'48" |
153 | 08'28" | 18:23'16" |
154 | 11'58" | 18:35'14" |
155 | 10'38" | 18:45'52" |
156 | 10'44" | 18:56'36" |
157 | 10'26" | 19:07'02" |
158 | 10'27" | 19:17'29" |
159 | 11'53" | 19:29'22" |
160 | 14'13" | 19:43'35" |
161 | 11'43" | 19:55'18" |
162 | 12'22" | 20:07'40" |
163 | 11'31" | 20:19'11" |
164 | 10'42" | 20:29'53" |
162.1 | -3'-20" | 20:36'23" |