21.3 km | 01:44:42 | 04:54/km日期: 2024-01-21 07:50 - 總爬升: 296 m - 平均心率: 167 - 卡路里: 1551 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78.5
Pace: 04'54" / 04'50" / 04'54" / 04'52" / 04'54" / 05'04" / 04'53" / 04'52" / 04'54" / 04'43" / 04'58" / 14'26" / 00'01" / 00'11" / 05'04" / 04'54" / 04'54" / 05'04" / 05'04" / 05'12" / 04'44" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'12") | 1000 / 1000 |
2 | | 04'48" (+00'07") | 1000 / 2000 |
3 | | 04'53" (+00'12") | 1000 / 3000 |
4 | | 04'52" (+00'11") | 1000 / 4000 |
5 | | 04'53" (+00'12") | 1000 / 5000 |
6 | | 05'02" (+00'21") | 1000 / 6000 |
7 | | 04'53" (+00'12") | 1000 / 7000 |
8 | | 04'52" (+00'11") | 1000 / 8000 |
9 | | 04'55" (+00'14") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'58" (+00'17") | 1000 / 11000 |
12 | | 04'54" (+00'13") | 1000 / 12000 |
13 | | 04'45" (+00'04") | 1000 / 13000 |
14 | | 04'57" (+00'16") | 1000 / 14000 |
15 | | 05'04" (+00'23") | 1000 / 15000 |
16 | | 04'55" (+00'14") | 1000 / 16000 |
17 | | 04'53" (+00'12") | 1000 / 17000 |
18 | | 05'03" (+00'22") | 1000 / 18000 |
19 | | 05'02" (+00'21") | 1000 / 19000 |
20 | | 05'11" (+00'30") | 1000 / 20000 |
21 | | 04'45" (+00'04") | 1000 / 21000 |
22 | | 04'27" | 305 / 21305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 156.65 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'50" | 00:09'44" |
3 | 04'54" | 00:14'38" |
4 | 04'52" | 00:19'30" |
5 | 04'54" | 00:24'24" |
6 | 05'04" | 00:29'28" |
7 | 04'53" | 00:34'21" |
8 | 04'52" | 00:39'13" |
9 | 04'54" | 00:44'07" |
10 | 04'43" | 00:48'50" |
11 | 04'58" | 00:53'48" |
12 | 14'26" | 01:08'14" |
13 | 00'01" | 01:08'15" |
14 | 00'11" | 01:08'26" |
15 | 05'04" | 01:13'30" |
16 | 04'54" | 01:18'24" |
17 | 04'54" | 01:23'18" |
18 | 05'04" | 01:28'22" |
19 | 05'04" | 01:33'26" |
20 | 05'12" | 01:38'38" |
21 | 04'44" | 01:43'22" |
21.3 | 04'28" | 01:44'44" |