26.0 km | 02:21:58 | 05:27/km日期: 2024-01-21 06:13 - 平均心率: 136 - 卡路里: 1459 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 87.3
Pace: 05'18" / 04'58" / 04'33" / 04'25" / 04'39" / 04'37" / 08'19" / 04'51" / 05'01" / 05'50" / 05'06" / 05'00" / 05'51" / 04'59" / 05'00" / 05'22" / 04'57" / 04'51" / 05'40" / 04'57" / 05'13" / 12'33" / 04'43" / 04'50" / 05'04" / 04'53" / 77'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 369.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'58" | 00:10'16" |
3 | 04'33" | 00:14'49" |
4 | 04'25" | 00:19'14" |
5 | 04'39" | 00:23'53" |
6 | 04'37" | 00:28'30" |
7 | 08'19" | 00:36'49" |
8 | 04'51" | 00:41'40" |
9 | 05'01" | 00:46'41" |
10 | 05'50" | 00:52'31" |
11 | 05'06" | 00:57'37" |
12 | 05'00" | 01:02'37" |
13 | 05'51" | 01:08'28" |
14 | 04'59" | 01:13'27" |
15 | 05'00" | 01:18'27" |
16 | 05'22" | 01:23'49" |
17 | 04'57" | 01:28'46" |
18 | 04'51" | 01:33'37" |
19 | 05'40" | 01:39'17" |
20 | 04'57" | 01:44'14" |
21 | 05'13" | 01:49'27" |
22 | 12'33" | 02:02'00" |
23 | 04'43" | 02:06'43" |
24 | 04'50" | 02:11'33" |
25 | 05'04" | 02:16'37" |
26 | 04'53" | 02:21'30" |
26.0 | 71'47" | 02:21'58" |