16.2 km | 02:35:23 | 09:35/km日期: 2024-01-21 06:00 - 平均心率: 137 - 卡路里: 995 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 90.5
Pace: 08'59" / 09'46" / 09'30" / 09'59" / 09'16" / 09'27" / 10'02" / 08'38" / 09'56" / 11'06" / 10'55" / 09'23" / 09'31" / 09'59" / 09'53" / 06'20" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'59") | 1000 / 1000 |
| 2 | | 09'45" (+03'26") | 1000 / 2000 |
| 3 | | 09'30" (+03'11") | 1000 / 3000 |
| 4 | | 09'58" (+03'39") | 1000 / 4000 |
| 5 | | 09'16" (+02'57") | 1000 / 5000 |
| 6 | | 09'26" (+03'07") | 1000 / 6000 |
| 7 | | 10'02" (+03'43") | 1000 / 7000 |
| 8 | | 08'37" (+02'18") | 1000 / 8000 |
| 9 | | 09'56" (+03'37") | 1000 / 9000 |
| 10 | | 11'05" (+04'46") | 1000 / 10000 |
| 11 | | 10'55" (+04'36") | 1000 / 11000 |
| 12 | | 09'23" (+03'04") | 1000 / 12000 |
| 13 | | 09'31" (+03'12") | 1000 / 13000 |
| 14 | | 09'58" (+03'39") | 1000 / 14000 |
| 15 | | 09'53" (+03'34") | 1000 / 15000 |
| 16 | | 06'19" | 1000 / 16000 |
| 17 | | 11'39" (+05'20") | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 18.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'46" | 00:18'45" |
| 3 | 09'30" | 00:28'15" |
| 4 | 09'59" | 00:38'14" |
| 5 | 09'16" | 00:47'30" |
| 6 | 09'27" | 00:56'57" |
| 7 | 10'02" | 01:06'59" |
| 8 | 08'38" | 01:15'37" |
| 9 | 09'56" | 01:25'33" |
| 10 | 11'06" | 01:36'39" |
| 11 | 10'55" | 01:47'34" |
| 12 | 09'23" | 01:56'57" |
| 13 | 09'31" | 02:06'28" |
| 14 | 09'59" | 02:16'27" |
| 15 | 09'53" | 02:26'20" |
| 16 | 06'20" | 02:32'40" |
| 16.2 | 11'40" | 02:35'04" |
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