12.2 km | 01:09:47 | 05:43/km日期: 2024-01-19 05:05 - 卡路里: 816 Cal - 平均步頻: 178
Pace: 05'51" / 05'45" / 05'21" / 05'10" / 05'45" / 05'28" / 07'21" / 05'22" / 05'25" / 05'38" / 05'25" / 05'25" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 07'21" (+02'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 09'02" (+03'52") | 206 / 12206 |
1月累積里程 : 356.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'10" | 00:22'07" |
| 5 | 05'45" | 00:27'52" |
| 6 | 05'28" | 00:33'20" |
| 7 | 07'21" | 00:40'41" |
| 8 | 05'22" | 00:46'03" |
| 9 | 05'25" | 00:51'28" |
| 10 | 05'38" | 00:57'06" |
| 11 | 05'25" | 01:02'31" |
| 12 | 05'25" | 01:07'56" |
| 12.2 | 09'02" | 01:09'48" |
展開計圈分析
留言 
