13.3 km | 01:32:02 | 06:55/km日期: 2024-01-20 17:26 - 平均心率: 169 - 卡路里: 1012 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80.5
Pace: 06'18" / 06'32" / 06'33" / 06'36" / 06'39" / 08'18" / 06'31" / 06'39" / 06'39" / 06'45" / 06'40" / 08'50" / 06'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 08'18" (+02'00") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 06'39" (+00'21") | 1000 / 11000 |
| 12 | | 08'50" (+02'32") | 1000 / 12000 |
| 13 | | 06'58" (+00'40") | 1000 / 13000 |
| 14 | | 06'53" (+00'35") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
82.56 km 
Hoka One One Bobdi 8 累積 :
600.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'36" | 00:25'59" |
| 5 | 06'39" | 00:32'38" |
| 6 | 08'18" | 00:40'56" |
| 7 | 06'31" | 00:47'27" |
| 8 | 06'39" | 00:54'06" |
| 9 | 06'39" | 01:00'45" |
| 10 | 06'45" | 01:07'30" |
| 11 | 06'40" | 01:14'10" |
| 12 | 08'50" | 01:23'00" |
| 13 | 06'58" | 01:29'58" |
| 13.3 | 06'54" | 01:32'02" |
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