13.3 km | 01:11:29 | 05:23/km日期: 2024-01-20 10:53 - 平均心率: 157 - 卡路里: 931 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76
Pace: 05'40" / 05'48" / 05'24" / 05'31" / 05'13" / 05'25" / 05'07" / 05'35" / 05'31" / 05'19" / 05'14" / 05'36" / 06'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 200 / 3200 |
| 5 | | 05'03" | 800 / 4000 |
| 6 | | 05'13" (+00'10") | 1000 / 5000 |
| 7 | | 05'24" (+00'21") | 1000 / 6000 |
| 8 | | 05'07" (+00'04") | 1000 / 7000 |
| 9 | | 05'04" (+00'01") | 200 / 7200 |
| 10 | | 05'43" (+00'40") | 800 / 8000 |
| 11 | | 05'30" (+00'27") | 1000 / 9000 |
| 12 | | 05'18" (+00'15") | 1000 / 10000 |
| 13 | | 05'14" (+00'11") | 1000 / 11000 |
| 14 | | 05'03" | 200 / 11200 |
| 15 | | 05'38" (+00'35") | 800 / 12000 |
| 16 | | 05'30" (+00'27") | 1000 / 13000 |
| 17 | | 05'16" (+00'13") | 273 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
183.90 km 
New balance FuelCell SuperComp Trainer 累積 :
648.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'13" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 7 | 05'07" | 00:38'08" |
| 8 | 05'35" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'19" | 00:54'33" |
| 11 | 05'14" | 00:59'47" |
| 12 | 05'36" | 01:05'23" |
| 13 | 06'38" | 01:12'01" |
| 13.3 | 05'18" | 01:13'28" |
展開計圈分析
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