18.0 km | 02:31:41 | 08:25/km日期: 2024-01-20 07:02 - 平均心率: 125 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93.7
Pace: 08'44" / 07'36" / 07'45" / 07'34" / 08'14" / 07'48" / 09'49" / 24'00" / 16'14" / 09'26" / 07'02" / 06'53" / 06'57" / 06'54" / 06'57" / 06'53" / 08'53" / 3377'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'52") | 1000 / 1000 |
2 | | 07'36" (+00'46") | 1000 / 2000 |
3 | | 07'44" (+00'54") | 1000 / 3000 |
4 | | 07'34" (+00'44") | 1000 / 4000 |
5 | | 08'13" (+01'23") | 1000 / 5000 |
6 | | 07'47" (+00'57") | 1000 / 6000 |
7 | | 09'49" (+02'59") | 1000 / 7000 |
8 | | 10'24" (+03'34") | 1000 / 8000 |
9 | | 12'37" (+05'47") | 1000 / 9000 |
10 | | 09'25" (+02'35") | 1000 / 10000 |
11 | | 07'02" (+00'12") | 1000 / 11000 |
12 | | 06'53" (+00'03") | 1000 / 12000 |
13 | | 06'56" (+00'06") | 1000 / 13000 |
14 | | 06'53" (+00'03") | 1000 / 14000 |
15 | | 06'50" | 1000 / 15000 |
16 | | 07'00" (+00'10") | 1000 / 16000 |
17 | | 08'52" (+02'02") | 1000 / 17000 |
18 | | 11'12" (+04'22") | 1000 / 18000 |
19 | | 14'50" (+08'00") | 3 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'36" | 00:16'20" |
3 | 07'45" | 00:24'05" |
4 | 07'34" | 00:31'39" |
5 | 08'14" | 00:39'53" |
6 | 07'48" | 00:47'41" |
7 | 09'49" | 00:57'30" |
8 | 24'00" | 01:21'30" |
9 | 16'14" | 01:37'44" |
10 | 09'26" | 01:47'10" |
11 | 07'02" | 01:54'12" |
12 | 06'53" | 02:01'05" |
13 | 06'57" | 02:08'02" |
14 | 06'54" | 02:14'56" |
15 | 06'57" | 02:21'53" |
16 | 06'53" | 02:28'46" |
17 | 08'53" | 02:37'39" |
18.0 | 10'05" | 02:47'47" |