13.7 km | 01:29:14 | 06:30/km日期: 2016-05-31 20:26 - 總爬升: 303 m - 平均心率: 162 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 61%
Pace: 06'29" / 07'13" / 07'21" / 19'57" / 23'12" / 05'37" / 10'31" / 09'08" / 06'11" / 08'18" / 05'04" / 04'55" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'35") | 1000 / 1000 |
| 2 | | 07'13" (+02'19") | 1000 / 2000 |
| 3 | | 07'20" (+02'26") | 1000 / 3000 |
| 4 | | 07'39" (+02'45") | 1000 / 4000 |
| 5 | | 06'43" (+01'49") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 07'03" (+02'09") | 1000 / 7000 |
| 8 | | 08'43" (+03'49") | 1000 / 8000 |
| 9 | | 06'11" (+01'17") | 1000 / 9000 |
| 10 | | 07'11" (+02'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 699 / 13699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 115.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'13" | 00:13'42" |
| 3 | 07'21" | 00:21'03" |
| 4 | 19'57" | 00:41'00" |
| 5 | 23'12" | 01:04'12" |
| 6 | 05'37" | 01:09'49" |
| 7 | 10'31" | 01:20'20" |
| 8 | 09'08" | 01:29'28" |
| 9 | 06'11" | 01:35'39" |
| 10 | 08'18" | 01:43'57" |
| 11 | 05'04" | 01:49'01" |
| 12 | 04'55" | 01:53'56" |
| 13 | 05'20" | 01:59'16" |
| 13.7 | 05'17" | 02:02'58" |
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