9.0 km | 00:52:19 | 05:48/km日期: 2024-01-19 19:26 - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60.9
Pace: 05'59" / 06'44" / 05'42" / 05'37" / 05'40" / 05'59" / 05'06" / 06'02" / 06'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'17") | 1000 / 1000 |
| 2 | | 05'56" (+02'14") | 1000 / 2000 |
| 3 | | 06'20" (+02'38") | 484 / 2484 |
| 4 | | 03'49" (+00'07") | 261 / 2745 |
| 5 | | 06'27" (+02'45") | 464 / 3210 |
| 6 | | 03'56" (+00'14") | 254 / 3464 |
| 7 | | 06'26" (+02'44") | 465 / 3930 |
| 8 | | 03'48" (+00'06") | 262 / 4192 |
| 9 | | 07'17" (+03'35") | 411 / 4604 |
| 10 | | 03'42" | 269 / 4874 |
| 11 | | 07'00" (+03'18") | 428 / 5303 |
| 12 | | 03'51" (+00'09") | 258 / 5562 |
| 13 | | 06'38" (+02'56") | 452 / 6014 |
| 14 | | 03'50" (+00'08") | 260 / 6274 |
| 15 | | 06'29" (+02'47") | 462 / 6736 |
| 16 | | 03'49" (+00'07") | 261 / 6997 |
| 17 | | 06'01" (+02'19") | 1000 / 7997 |
| 18 | | 05'53" (+02'11") | 674 / 8672 |
| 19 | | 06'50" (+03'08") | 340 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
136.00 km 
adidas adizero boston 10 累積 :
626.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'44" | 00:12'43" |
| 3 | 05'42" | 00:18'25" |
| 4 | 05'37" | 00:24'02" |
| 5 | 05'40" | 00:29'42" |
| 6 | 05'59" | 00:35'41" |
| 7 | 05'06" | 00:40'47" |
| 8 | 06'02" | 00:46'49" |
| 9 | 06'11" | 00:53'00" |
| 9.0 | 07'54" | 00:53'06" |
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