11.1 km | 01:02:54 | 05:39/km日期: 2024-01-19 18:13 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82.3
Pace: 06'29" / 05'12" / 05'18" / 05'21" / 05'20" / 05'21" / 05'24" / 05'21" / 05'21" / 05'19" / 07'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 07'49" (+02'38") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
273.54 km 
索康尼 AXON3 深藍10.5號 累積 :
1061.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'12" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 05'21" | 00:49'07" |
| 10 | 05'19" | 00:54'26" |
| 11 | 07'56" | 01:02'22" |
| 11.1 | 05'35" | 01:02'59" |
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