30.1 km | 04:19:15 | 08:37/km日期: 2023-11-06 10:31 - 總爬升: 858 m - 平均心率: 139 - 卡路里: 1623 Cal - 總步數: 38180 - 平均步頻: 147 - 平均步幅: 78 cm
Pace: 07'08" / 06'11" / 08'15" / 07'11" / 08'39" / 07'40" / 10'12" / 08'23" / 10'14" / 08'55" / 11'08" / 07'18" / 09'17" / 06'48" / 06'44" / 07'37" / 08'35" / 10'43" / 18'26" / 18'13" / 06'45" / 07'40" / 06'55" / 06'42" / 06'54" / 07'03" / 07'16" / 06'57" / 07'01" / 07'20" / 19'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'55") | 1000 / 1000 | 165 / 84 |
2 | | 06'12" | 1002 / 2002 | 175 / 91 |
3 | | 08'15" (+02'03") | 1000 / 3002 | 150 / 80 |
4 | | 07'10" (+00'58") | 1001 / 4004 | 169 / 82 |
5 | | 08'42" (+02'30") | 1000 / 5004 | 160 / 71 |
6 | | 07'40" (+01'28") | 1000 / 6004 | 168 / 77 |
7 | | 10'11" (+03'59") | 1000 / 7004 | 136 / 71 |
8 | | 08'29" (+02'17") | 1002 / 8007 | 166 / 70 |
9 | | 10'12" (+04'00") | 1001 / 9008 | 137 / 71 |
10 | | 08'58" (+02'46") | 1001 / 10009 | 163 / 68 |
11 | | 11'09" (+04'57") | 1001 / 11010 | 132 / 67 |
12 | | 07'21" (+01'09") | 1001 / 12012 | 167 / 81 |
13 | | 09'13" (+03'01") | 1000 / 13012 | 147 / 73 |
14 | | 06'46" (+00'34") | 1001 / 14013 | 166 / 88 |
15 | | 06'43" (+00'31") | 1002 / 15015 | 165 / 89 |
16 | | 07'43" (+01'31") | 1000 / 16015 | 165 / 78 |
17 | | 08'47" (+02'35") | 1000 / 17016 | 163 / 69 |
18 | | 10'52" (+04'40") | 1001 / 18017 | 130 / 70 |
19 | | 29'12" (+23'00") | 1000 / 19018 | 51 / 66 |
20 | | 06'59" (+00'47") | 1001 / 20020 | 167 / 85 |
21 | | 06'49" (+00'37") | 1000 / 21020 | 168 / 86 |
22 | | 07'40" (+01'28") | 1001 / 22021 | 161 / 80 |
23 | | 06'54" (+00'42") | 1001 / 23022 | 166 / 86 |
24 | | 06'43" (+00'31") | 1000 / 24023 | 168 / 88 |
25 | | 06'55" (+00'43") | 1001 / 25025 | 169 / 85 |
26 | | 07'08" (+00'56") | 1000 / 26025 | 170 / 82 |
27 | | 07'21" (+01'09") | 1000 / 27026 | 170 / 79 |
28 | | 06'53" (+00'41") | 1000 / 28026 | 169 / 85 |
29 | | 06'59" (+00'47") | 1002 / 29028 | 168 / 84 |
30 | | 07'31" (+01'19") | 1000 / 30029 | 164 / 80 |
31 | | 07'52" (+01'40") | 25 / 30054 | 150 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
211.96 km 1 1 累積 :
1432.4 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'11" | 00:13'19" |
3 | 08'15" | 00:21'34" |
4 | 07'11" | 00:28'45" |
5 | 08'39" | 00:37'24" |
6 | 07'40" | 00:45'04" |
7 | 10'12" | 00:55'16" |
8 | 08'23" | 01:03'39" |
9 | 10'14" | 01:13'53" |
10 | 08'55" | 01:22'48" |
11 | 11'08" | 01:33'56" |
12 | 07'18" | 01:41'14" |
13 | 09'17" | 01:50'31" |
14 | 06'48" | 01:57'19" |
15 | 06'44" | 02:04'03" |
16 | 07'37" | 02:11'40" |
17 | 08'35" | 02:20'15" |
18 | 10'43" | 02:30'58" |
19 | 18'26" | 02:49'24" |
20 | 18'13" | 03:07'37" |
21 | 06'45" | 03:14'22" |
22 | 07'40" | 03:22'02" |
23 | 06'55" | 03:28'57" |
24 | 06'42" | 03:35'39" |
25 | 06'54" | 03:42'33" |
26 | 07'03" | 03:49'36" |
27 | 07'16" | 03:56'52" |
28 | 06'57" | 04:03'49" |
29 | 07'01" | 04:10'50" |
30 | 07'20" | 04:18'10" |
30.1 | 19'12" | 04:19'15" |