13.2 km | 01:29:47 | 06:47/km日期: 2024-01-18 19:57 - 平均心率: 144 - 卡路里: 975 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84
Pace: 08'46" / 07'55" / 07'35" / 07'42" / 06'27" / 06'08" / 06'04" / 06'04" / 07'17" / 06'07" / 06'05" / 05'57" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'13") | 1000 / 1000 |
| 2 | | 07'54" (+01'58") | 1000 / 2000 |
| 3 | | 07'35" (+01'39") | 1000 / 3000 |
| 4 | | 07'42" (+01'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 07'16" (+01'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 05'51" | 230 / 13230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'55" | 00:16'41" |
| 3 | 07'35" | 00:24'16" |
| 4 | 07'42" | 00:31'58" |
| 5 | 06'27" | 00:38'25" |
| 6 | 06'08" | 00:44'33" |
| 7 | 06'04" | 00:50'37" |
| 8 | 06'04" | 00:56'41" |
| 9 | 07'17" | 01:03'58" |
| 10 | 06'07" | 01:10'05" |
| 11 | 06'05" | 01:16'10" |
| 12 | 05'57" | 01:22'07" |
| 13 | 05'56" | 01:28'03" |
| 13.2 | 05'51" | 01:29'24" |
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