全馬 | 04:35:03 | 06:31/km | 第19馬| 官方成績 |
| 日期 | 2016-05-29 |
| 成績 | 04:35:03 |
| 總名次 | 8 / 236 |
| 分組名次 | 2 / 81 |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" | 01:00'31" |
| 00:31'11" (+01'51") |
| 00:31'09" (+01'49") | 01:06'06" (+05'35") |
| 00:34'57" (+05'37") |
| 00:32'59" (+03'39") | 01:19'06" (+18'35") |
| 00:46'07" (+16'47") |
| 00:33'53" (+04'33") | 01:04'36" (+04'05") |
| 00:30'43" (+01'23") |
|
日期: 2016-05-29 06:31 - 總爬升: 731 m - 地點: 宜蘭太平山 - 天氣: 熱 - 卡路里: 2051 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'51") | 1000 / 1000 |
| 2 | | 06'09" (+01'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 06'50" (+02'18") | 1000 / 5000 |
| 6 | | 07'41" (+03'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'45") | 1000 / 7000 |
| 8 | | 05'35" (+01'03") | 1000 / 8000 |
| 9 | | 06'11" (+01'39") | 1000 / 9000 |
| 10 | | 06'23" (+01'51") | 1000 / 10000 |
| 11 | | 07'19" (+02'47") | 1000 / 11000 |
| 12 | | 06'04" (+01'32") | 1000 / 12000 |
| 13 | | 05'53" (+01'21") | 1000 / 13000 |
| 14 | | 05'57" (+01'25") | 1000 / 14000 |
| 15 | | 05'53" (+01'21") | 1000 / 15000 |
| 16 | | 05'48" (+01'16") | 1000 / 16000 |
| 17 | | 06'05" (+01'33") | 1000 / 17000 |
| 18 | | 09'51" (+05'19") | 1000 / 18000 |
| 19 | | 08'07" (+03'35") | 1000 / 19000 |
| 20 | | 05'03" (+00'31") | 1000 / 20000 |
| 21 | | 05'44" (+01'12") | 1000 / 21000 |
| 22 | | 05'25" (+00'53") | 1000 / 22000 |
| 23 | | 05'24" (+00'52") | 1000 / 23000 |
| 24 | | 09'25" (+04'53") | 1000 / 24000 |
| 25 | | 06'59" (+02'27") | 1000 / 25000 |
| 26 | | 10'52" (+06'20") | 1000 / 26000 |
| 27 | | 08'40" (+04'08") | 1000 / 27000 |
| 28 | | 11'08" (+06'36") | 1000 / 28000 |
| 29 | | 08'45" (+04'13") | 1000 / 29000 |
| 30 | | 06'39" (+02'07") | 1000 / 30000 |
| 31 | | 05'25" (+00'53") | 1000 / 31000 |
| 32 | | 06'18" (+01'46") | 1000 / 32000 |
| 33 | | 06'26" (+01'54") | 1000 / 33000 |
| 34 | | 09'16" (+04'44") | 1000 / 34000 |
| 35 | | 06'26" (+01'54") | 1000 / 35000 |
| 36 | | 06'37" (+02'05") | 1000 / 36000 |
| 37 | | 06'24" (+01'52") | 1000 / 37000 |
| 38 | | 06'10" (+01'38") | 1000 / 38000 |
| 39 | | 05'52" (+01'20") | 1000 / 39000 |
| 40 | | 05'36" (+01'04") | 1000 / 40000 |
| 41 | | 04'48" (+00'16") | 1000 / 41000 |
| 42 | | 31'14" (+26'42") | 8 / 41008 |
才這點高度居然有高山反應,高山太陽真毒,居然曬傷了
(102/1210)
5月累積里程 :
241.12 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'24" | 00:17'57" |
| 4 | 04'33" | 00:22'30" |
| 5 | 06'50" | 00:29'20" |
| 6 | 07'42" | 00:37'02" |
| 7 | 05'18" | 00:42'20" |
| 8 | 05'35" | 00:47'55" |
| 9 | 06'12" | 00:54'07" |
| 10 | 06'24" | 01:00'31" |
| 11 | 07'20" | 01:07'51" |
| 12 | 06'05" | 01:13'56" |
| 13 | 05'52" | 01:19'48" |
| 14 | 05'58" | 01:25'46" |
| 15 | 05'54" | 01:31'40" |
| 16 | 05'49" | 01:37'29" |
| 17 | 06'05" | 01:43'34" |
| 18 | 09'52" | 01:53'26" |
| 19 | 08'07" | 02:01'33" |
| 20 | 05'04" | 02:06'37" |
| 21 | 05'45" | 02:12'22" |
| 22 | 05'25" | 02:17'47" |
| 23 | 05'24" | 02:23'11" |
| 24 | 09'26" | 02:32'37" |
| 25 | 06'59" | 02:39'36" |
| 26 | 10'53" | 02:50'29" |
| 27 | 08'40" | 02:59'09" |
| 28 | 11'08" | 03:10'17" |
| 29 | 08'47" | 03:19'04" |
| 30 | 06'39" | 03:25'43" |
| 31 | 05'25" | 03:31'08" |
| 32 | 06'19" | 03:37'27" |
| 33 | 06'26" | 03:43'53" |
| 34 | 09'17" | 03:53'10" |
| 35 | 06'26" | 03:59'36" |
| 36 | 06'38" | 04:06'14" |
| 37 | 06'25" | 04:12'39" |
| 38 | 06'10" | 04:18'49" |
| 39 | 05'53" | 04:24'42" |
| 40 | 05'37" | 04:30'19" |
| 41 | 04'48" | 04:35'07" |
| 41.0 | 30'45" | 04:35'23" |
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