10.1 km | 01:00:28 | 05:58/km日期: 2024-01-17 19:09 - 平均心率: 143 - 卡路里: 448 Cal - 平均步頻: 178
Pace: 05'42" / 05'27" / 05'42" / 05'43" / 05'47" / 05'39" / 05'51" / 05'59" / 06'06" / 07'15" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'35") | 1000 / 1000 |
| 2 | | 08'15" (+04'09") | 182 / 1182 |
| 3 | | 04'51" (+00'45") | 800 / 1982 |
| 4 | | 08'57" (+04'51") | 317 / 2300 |
| 5 | | 04'06" | 800 / 3100 |
| 6 | | 09'06" (+05'00") | 285 / 3386 |
| 7 | | 04'18" (+00'12") | 800 / 4186 |
| 8 | | 09'08" (+05'02") | 309 / 4495 |
| 9 | | 04'12" (+00'06") | 800 / 5295 |
| 10 | | 08'39" (+04'33") | 314 / 5610 |
| 11 | | 04'23" (+00'17") | 800 / 6410 |
| 12 | | 09'02" (+04'56") | 312 / 6723 |
| 13 | | 04'24" (+00'18") | 800 / 7523 |
| 14 | | 09'55" (+05'49") | 275 / 7798 |
| 15 | | 04'32" (+00'26") | 800 / 8598 |
| 16 | | 10'19" (+06'13") | 270 / 8869 |
| 17 | | 04'36" (+00'30") | 800 / 9669 |
| 18 | | 12'14" (+08'08") | 455 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'42" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'47" | 00:28'21" |
| 6 | 05'39" | 00:34'00" |
| 7 | 05'51" | 00:39'51" |
| 8 | 05'59" | 00:45'50" |
| 9 | 06'06" | 00:51'56" |
| 10 | 07'15" | 00:59'11" |
| 10.1 | 10'27" | 01:00'29" |
展開計圈分析
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