12.8 km | 01:12:53 | 05:41/km日期: 2024-01-17 18:41 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72.9
Pace: 05'45" / 08'39" / 05'32" / 05'45" / 08'36" / 05'33" / 05'46" / 05'42" / 05'47" / 05'52" / 05'50" / 07'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+06'54") | 2 / 2 |
| 2 | | 05'43" (+00'17") | 1000 / 1002 |
| 3 | | 05'26" | 1000 / 2002 |
| 4 | | 05'32" (+00'06") | 1000 / 3002 |
| 5 | | 05'44" (+00'18") | 1000 / 4002 |
| 6 | | 05'42" (+00'16") | 1000 / 5002 |
| 7 | | 05'32" (+00'06") | 1000 / 6002 |
| 8 | | 05'45" (+00'19") | 1000 / 7002 |
| 9 | | 05'42" (+00'16") | 1000 / 8002 |
| 10 | | 05'47" (+00'21") | 1000 / 9002 |
| 11 | | 05'51" (+00'25") | 1000 / 10002 |
| 12 | | 05'49" (+00'23") | 1000 / 11002 |
| 13 | | 05'32" (+00'06") | 1000 / 12002 |
| 14 | | 05'41" (+00'15") | 800 / 12802 |
| 15 | | 07'03" (+01'37") | 11 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
adidas adizero boston 10 累積 :
232.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'39" | 00:14'24" |
| 3 | 05'32" | 00:19'56" |
| 4 | 05'45" | 00:25'41" |
| 5 | 08'36" | 00:34'17" |
| 6 | 05'33" | 00:39'50" |
| 7 | 05'46" | 00:45'36" |
| 8 | 05'42" | 00:51'18" |
| 9 | 05'47" | 00:57'05" |
| 10 | 05'52" | 01:02'57" |
| 11 | 05'50" | 01:08'47" |
| 12 | 07'01" | 01:15'48" |
| 12.8 | 05'42" | 01:20'27" |
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