11.0 km | 01:01:20 | 05:33/km日期: 2024-01-17 18:05 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65.7
Pace: 06'43" / 05'51" / 05'48" / 05'31" / 05'15" / 05'07" / 05'07" / 05'03" / 04'57" / 04'59" / 07'09" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 06'44" (+01'47") | 1000 / 11000 |
| 12 | | 07'59" (+03'02") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
273.54 km 
HOKA ONE ONE Rincon 3 水藍10號 累積 :
422.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'51" | 00:12'34" |
| 3 | 05'48" | 00:18'22" |
| 4 | 05'31" | 00:23'53" |
| 5 | 05'15" | 00:29'08" |
| 6 | 05'07" | 00:34'15" |
| 7 | 05'07" | 00:39'22" |
| 8 | 05'03" | 00:44'25" |
| 9 | 04'57" | 00:49'22" |
| 10 | 04'59" | 00:54'21" |
| 11 | 07'09" | 01:01'30" |
| 11.0 | 08'27" | 01:01'45" |
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