12.7 km | 01:04:27 | 05:05/km日期: 2024-01-17 14:52 - 平均心率: 157 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66.5
Pace: 04'35" / 06'36" / 21'28" / 05'07" / 05'10" / 06'50" / 04'59" / 06'43" / 05'00" / 10'08" / 05'18" / 14'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'17") | 665 / 12665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 100.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'36" | 00:11'11" |
| 3 | 21'28" | 00:32'39" |
| 4 | 05'07" | 00:37'46" |
| 5 | 05'10" | 00:42'56" |
| 6 | 06'50" | 00:49'46" |
| 7 | 04'59" | 00:54'45" |
| 8 | 06'43" | 01:01'28" |
| 9 | 05'00" | 01:06'28" |
| 10 | 10'08" | 01:16'36" |
| 11 | 05'18" | 01:21'54" |
| 12 | 14'40" | 01:36'34" |
| 12.7 | 06'03" | 01:40'36" |
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