12.4 km | 01:57:56 | 09:28/km日期: 2024-01-16 06:54 - 平均心率: 113 - 卡路里: 1010 Cal - 平均步頻: 158
Pace: 09'49" / 08'22" / 12'09" / 12'18" / 10'57" / 09'27" / 08'17" / 07'56" / 06'58" / 11'03" / 07'31" / 08'44" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+02'51") | 1000 / 1000 |
| 2 | | 08'21" (+01'23") | 1000 / 2000 |
| 3 | | 12'09" (+05'11") | 1000 / 3000 |
| 4 | | 12'17" (+05'19") | 1000 / 4000 |
| 5 | | 10'57" (+03'59") | 1000 / 5000 |
| 6 | | 09'26" (+02'28") | 1000 / 6000 |
| 7 | | 08'16" (+01'18") | 1000 / 7000 |
| 8 | | 07'55" (+00'57") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 11'02" (+04'04") | 1000 / 10000 |
| 11 | | 07'31" (+00'33") | 1000 / 11000 |
| 12 | | 08'43" (+01'45") | 1000 / 12000 |
| 13 | | 10'04" (+03'06") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 249.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'22" | 00:18'11" |
| 3 | 12'09" | 00:30'20" |
| 4 | 12'18" | 00:42'38" |
| 5 | 10'57" | 00:53'35" |
| 6 | 09'27" | 01:03'02" |
| 7 | 08'17" | 01:11'19" |
| 8 | 07'56" | 01:19'15" |
| 9 | 06'58" | 01:26'13" |
| 10 | 11'03" | 01:37'16" |
| 11 | 07'31" | 01:44'47" |
| 12 | 08'44" | 01:53'31" |
| 12.4 | 10'05" | 01:57'56" |
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