4.0 km | 00:16:24 | 04:03/km日期: 2016-05-27 18:04 - 卡路里: 261 Cal - 溫度: 34°C - 濕度: 48%
Pace: 04'05" / 04'02" / 04'06" / 04'01" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'09") | 399 / 399 |
2 | | 04'02" (+00'04") | 404 / 804 |
3 | | 04'01" (+00'03") | 404 / 1209 |
4 | | 04'06" (+00'08") | 399 / 1609 |
5 | | 04'01" (+00'03") | 404 / 2013 |
6 | | 04'00" (+00'02") | 406 / 2420 |
7 | | 04'06" (+00'08") | 398 / 2819 |
8 | | 04'03" (+00'05") | 402 / 3221 |
9 | | 04'01" (+00'03") | 399 / 3620 |
10 | | 03'58" | 403 / 4024 |
11 | | 04'33" (+00'35") | 22 / 4047 |
5月累積里程 : 240.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'02" | 00:08'07" |
3 | 04'06" | 00:12'13" |
4 | 04'01" | 00:16'14" |
4.0 | 03'31" | 00:16'24" |