8.5 km | 00:48:39 | 05:43/km日期: 2024-01-16 05:16 - 平均心率: 134 - 卡路里: 540 Cal - 平均步頻: 158
Pace: 04'56" / 05'02" / 12'55" / 05'32" / 05'51" / 05'53" / 06'40" / 05'49" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'04") | 410 / 410 |
2 | | 03'37" (+00'03") | 211 / 622 |
3 | | 10'15" (+06'41") | 202 / 825 |
4 | | 03'34" | 417 / 1242 |
5 | | 03'41" (+00'07") | 207 / 1450 |
6 | | 10'14" (+06'40") | 208 / 1658 |
7 | | 03'39" (+00'05") | 414 / 2072 |
8 | | 05'12" (+01'38") | 39 / 2112 |
9 | | 25'29" (+21'55") | 24 / 2137 |
10 | | 03'36" (+00'02") | 414 / 2551 |
11 | | 03'49" (+00'15") | 208 / 2760 |
12 | | 11'35" (+08'01") | 204 / 2965 |
13 | | 03'49" (+00'15") | 412 / 3378 |
14 | | 03'51" (+00'17") | 207 / 3586 |
15 | | 12'02" (+08'28") | 207 / 3793 |
16 | | 03'50" (+00'16") | 415 / 4208 |
17 | | 03'55" (+00'21") | 205 / 4414 |
18 | | 13'14" (+09'40") | 214 / 4628 |
19 | | 03'46" (+00'12") | 412 / 5040 |
20 | | 03'49" (+00'15") | 206 / 5247 |
21 | | 13'28" (+09'54") | 212 / 5459 |
22 | | 03'48" (+00'14") | 412 / 5871 |
23 | | 03'56" (+00'22") | 206 / 6078 |
24 | | 06'47" (+03'13") | 1000 / 7078 |
25 | | 05'50" (+02'16") | 1000 / 8078 |
26 | | 06'03" (+02'29") | 422 / 8500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'02" | 00:09'58" |
3 | 12'55" | 00:22'53" |
4 | 05'32" | 00:28'25" |
5 | 05'51" | 00:34'16" |
6 | 05'53" | 00:40'09" |
7 | 06'40" | 00:46'49" |
8 | 05'49" | 00:52'38" |
8.5 | 06'03" | 00:55'40" |