10.0 km | 00:59:09 | 05:54/km日期: 2024-01-15 21:46 - 平均心率: 134 - 卡路里: 699 Cal - 平均步頻: 170
Pace: 05'52" / 06'19" / 05'36" / 05'38" / 05'53" / 05'58" / 05'50" / 05'50" / 06'30" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'54") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
303.76 km 
Nike fly4 累積 :
440.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'19" | 00:12'11" |
| 3 | 05'36" | 00:17'47" |
| 4 | 05'38" | 00:23'25" |
| 5 | 05'53" | 00:29'18" |
| 6 | 05'58" | 00:35'16" |
| 7 | 05'50" | 00:41'06" |
| 8 | 05'50" | 00:46'56" |
| 9 | 06'30" | 00:53'26" |
| 10 | 05'41" | 00:59'07" |
| 10.0 | 04'13" | 00:59'09" |
留言 
展開計圈分析
