全馬 | 04:36:02 | 06:32/km | 第17馬官方成績 |
日期 | 2016-05-29 |
成績 | 04:36:02 |
總名次 | 107 / 1210 |
分組名次 | 34 / 347 |
平均速度 | 06:32/km |
趙榮文
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" | 00:59'02" |
| 00:29'57" (+00'52") |
| 00:29'54" (+00'49") | 01:02'57" (+03'55") |
| 00:33'03" (+03'58") |
| 00:29'38" (+00'33") | 01:12'53" (+13'51") |
| 00:43'15" (+14'10") |
| 00:32'44" (+03'39") | 01:11'38" (+12'36") |
| 00:38'54" (+09'49") |
|
日期: 2016-05-29 08:00 - 總爬升: 669 m - 卡路里: 2354 Cal - 溫度: 27°C - 濕度: 91%
風景很優,路線有點起伏,山上空氣稀薄,剛跑時有點不適應,順利健康完賽真好。
賽後評分: 風景優、路線好(雖然有點起伏),補給好志工熱情,山上空氣較稀薄,剛起跑有點不適應,但幸好順利健康完賽,難得的體驗。
給 5 星 5月累積里程 : 209.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'46" | 00:12'30" |
3 | 05'10" | 00:17'40" |
4 | 04'50" | 00:22'30" |
5 | 06'35" | 00:29'05" |
6 | 07'22" | 00:36'27" |
7 | 05'22" | 00:41'49" |
8 | 05'31" | 00:47'20" |
9 | 05'47" | 00:53'07" |
10 | 05'55" | 00:59'02" |
11 | 06'32" | 01:05'34" |
12 | 05'41" | 01:11'15" |
13 | 05'32" | 01:16'47" |
14 | 05'40" | 01:22'27" |
15 | 06'29" | 01:28'56" |
16 | 05'41" | 01:34'37" |
17 | 05'33" | 01:40'10" |
18 | 08'27" | 01:48'37" |
19 | 08'23" | 01:57'00" |
20 | 04'59" | 02:01'59" |
21 | 07'00" | 02:08'59" |
22 | 05'08" | 02:14'07" |
23 | 04'45" | 02:18'52" |
24 | 05'14" | 02:24'06" |
25 | 07'31" | 02:31'37" |
26 | 08'24" | 02:40'01" |
27 | 08'56" | 02:48'57" |
28 | 08'31" | 02:57'28" |
29 | 08'06" | 03:05'34" |
30 | 09'18" | 03:14'52" |
31 | 05'07" | 03:19'59" |
32 | 06'49" | 03:26'48" |
33 | 06'45" | 03:33'33" |
34 | 06'38" | 03:40'11" |
35 | 07'25" | 03:47'36" |
36 | 07'00" | 03:54'36" |
37 | 09'36" | 04:04'12" |
38 | 08'56" | 04:13'08" |
39 | 06'37" | 04:19'45" |
40 | 06'45" | 04:26'30" |
41 | 06'20" | 04:32'50" |
41.9 | 08'58" | 04:40'37" |