11.0 km | 01:12:38 | 06:35/km日期: 2024-01-15 18:30 - 平均心率: 140 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78.1
Pace: 06'27" / 06'21" / 06'14" / 14'46" / 06'41" / 06'51" / 06'57" / 06'37" / 06'34" / 06'28" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'36" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
218.41 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 14'46" | 00:33'48" |
| 5 | 06'41" | 00:40'29" |
| 6 | 06'51" | 00:47'20" |
| 7 | 06'57" | 00:54'17" |
| 8 | 06'37" | 01:00'54" |
| 9 | 06'34" | 01:07'28" |
| 10 | 06'28" | 01:13'56" |
| 11 | 06'33" | 01:20'29" |
| 11.0 | 05'52" | 01:20'33" |
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