22.2 km | 02:48:36 | 07:36/km日期: 2016-05-25 08:26 - 總爬升: 394 m - 平均心率: 141 - 卡路里: 2894 Cal - 總步數: 24053 - 平均步頻: 142 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 60%
Pace: 00'30" / 00'00" / 04'41" / 06'19" / 08'44" / 06'18" / 06'13" / 06'14" / 06'08" / 06'08" / 09'09" / 08'13" / 09'42" / 04'33" / 05'57" / 05'53" / 05'24" / 06'13" / 10'26" / 07'09" / 07'50" / 07'45" / 08'05" / 08'41" / 11'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'58") | 1010 / 1010 | 152 / 88 |
| 2 | | 06'10" (+00'44") | 1000 / 2010 | 164 / 98 |
| 3 | | 08'45" (+03'19") | 1006 / 3016 | 114 / 99 |
| 4 | | 06'16" (+00'50") | 1010 / 4026 | 166 / 95 |
| 5 | | 06'11" (+00'45") | 1010 / 5037 | 162 / 99 |
| 6 | | 06'17" (+00'51") | 1006 / 6044 | 164 / 96 |
| 7 | | 05'53" (+00'27") | 1005 / 7049 | 166 / 101 |
| 8 | | 06'04" (+00'38") | 1000 / 8050 | 168 / 97 |
| 9 | | 10'09" (+04'43") | 1009 / 9059 | 112 / 87 |
| 10 | | 07'17" (+01'51") | 1000 / 10059 | 156 / 87 |
| 11 | | 09'48" (+04'22") | 1007 / 11066 | 113 / 89 |
| 12 | | 06'00" (+00'34") | 1008 / 12075 | 166 / 100 |
| 13 | | 05'26" | 1004 / 13080 | 170 / 107 |
| 14 | | 06'44" (+01'18") | 1005 / 14085 | 159 / 93 |
| 15 | | 06'05" (+00'39") | 1007 / 15092 | 168 / 97 |
| 16 | | 10'18" (+04'52") | 1006 / 16098 | 118 / 81 |
| 17 | | 07'22" (+01'56") | 1005 / 17104 | 164 / 82 |
| 18 | | 07'48" (+02'22") | 1002 / 18106 | 146 / 87 |
| 19 | | 07'41" (+02'15") | 1008 / 19115 | 160 / 80 |
| 20 | | 07'53" (+02'27") | 1002 / 20117 | 148 / 85 |
| 21 | | 08'56" (+03'30") | 1008 / 21125 | 118 / 94 |
| 22 | | 11'00" (+05'34") | 1005 / 22130 | 90 / 100 |
| 23 | | 10'42" (+05'16") | 182 / 22312 | 103 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 131.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | --'--" | 00:00'30" |
| 3 | 04'41" | 00:05'11" |
| 4 | 06'19" | 00:11'30" |
| 5 | 08'44" | 00:20'14" |
| 6 | 06'18" | 00:26'32" |
| 7 | 06'13" | 00:32'45" |
| 8 | 06'14" | 00:38'59" |
| 9 | 06'08" | 00:45'07" |
| 10 | 06'08" | 00:51'15" |
| 11 | 09'09" | 01:00'24" |
| 12 | 08'13" | 01:08'37" |
| 13 | 09'42" | 01:18'19" |
| 14 | 04'33" | 01:22'52" |
| 15 | 05'57" | 01:28'49" |
| 16 | 05'53" | 01:34'42" |
| 17 | 05'24" | 01:40'06" |
| 18 | 06'13" | 01:46'19" |
| 19 | 10'26" | 01:56'45" |
| 20 | 07'09" | 02:03'54" |
| 21 | 07'50" | 02:11'44" |
| 22 | 07'45" | 02:19'29" |
| 23 | 08'05" | 02:27'34" |
| 24 | 08'41" | 02:36'15" |
| 25 | 11'14" | 02:47'29" |
| 22.2 | 00'-23" | 02:48'36" |
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