10.4 km | 01:00:55 | 05:51/km日期: 2024-01-15 18:00 - 平均心率: 132 - 卡路里: 585 Cal - 平均步頻: 170
Pace: 05'51" / 05'43" / 05'41" / 05'50" / 05'50" / 05'52" / 06'03" / 06'18" / 05'37" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 250.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'52" | 00:34'47" |
| 7 | 06'03" | 00:40'50" |
| 8 | 06'18" | 00:47'08" |
| 9 | 05'37" | 00:52'45" |
| 10 | 05'44" | 00:58'29" |
| 10.4 | 06'04" | 01:00'56" |
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