21.1 km | 02:03:48 | 05:51/km日期: 2024-01-15 16:29 - 平均心率: 150 - 卡路里: 1416 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70.2
Pace: 05'46" / 05'55" / 05'39" / 05'45" / 05'55" / 05'22" / 05'32" / 06'16" / 05'44" / 05'47" / 05'51" / 05'32" / 05'37" / 06'23" / 05'05" / 05'29" / 05'49" / 06'01" / 06'23" / 06'27" / 06'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+01'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 05'47" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'46") | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'32") | 1000 / 13000 |
| 14 | | 06'23" (+01'19") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'48" (+00'44") | 1000 / 17000 |
| 18 | | 06'01" (+00'57") | 1000 / 18000 |
| 19 | | 06'22" (+01'18") | 1000 / 19000 |
| 20 | | 06'27" (+01'23") | 1000 / 20000 |
| 21 | | 06'40" (+01'36") | 1000 / 21000 |
| 22 | | 06'32" (+01'28") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'55" | 00:29'00" |
| 6 | 05'22" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 06'16" | 00:46'10" |
| 9 | 05'44" | 00:51'54" |
| 10 | 05'47" | 00:57'41" |
| 11 | 05'51" | 01:03'32" |
| 12 | 05'32" | 01:09'04" |
| 13 | 05'37" | 01:14'41" |
| 14 | 06'23" | 01:21'04" |
| 15 | 05'05" | 01:26'09" |
| 16 | 05'29" | 01:31'38" |
| 17 | 05'49" | 01:37'27" |
| 18 | 06'01" | 01:43'28" |
| 19 | 06'23" | 01:49'51" |
| 20 | 06'27" | 01:56'18" |
| 21 | 06'40" | 02:02'58" |
| 21.1 | 06'30" | 02:03'49" |
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