12.4 km | 03:27:20 | 16:40/km日期: 2024-01-15 14:06 - 平均心率: 79 - 卡路里: 435 Cal - 平均步頻: 120
Pace: 25'35" / 18'33" / 26'48" / 08'02" / 23'42" / 81'16" / 00'02" / 00'01" / 00'03" / 00'03" / 00'01" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'34" (+13'00") | 1000 / 1000 |
| 2 | | 18'33" (+05'59") | 1000 / 2000 |
| 3 | | 17'18" (+04'44") | 1000 / 3000 |
| 4 | | 17'31" (+04'57") | 1000 / 4000 |
| 5 | | 18'12" (+05'38") | 1000 / 5000 |
| 6 | | 12'55" (+00'21") | 1000 / 6000 |
| 7 | | 12'39" (+00'05") | 1000 / 7000 |
| 8 | | 12'34" | 1000 / 8000 |
| 9 | | 13'54" (+01'20") | 1000 / 9000 |
| 10 | | 17'12" (+04'38") | 1000 / 10000 |
| 11 | | 16'20" (+03'46") | 1000 / 11000 |
| 12 | | 16'31" (+03'57") | 1000 / 12000 |
| 13 | | 18'27" (+05'53") | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 362.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'35" | 00:25'35" |
| 2 | 18'33" | 00:44'08" |
| 3 | 26'48" | 01:10'56" |
| 4 | 08'02" | 01:18'58" |
| 5 | 23'42" | 01:42'40" |
| 6 | 81'16" | 03:03'56" |
| 7 | 00'02" | 03:03'58" |
| 8 | 00'01" | 03:03'59" |
| 9 | 00'03" | 03:04'02" |
| 10 | 00'03" | 03:04'05" |
| 11 | 00'01" | 03:04'06" |
| 12.4 | 00'41" | 03:05'06" |
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