|  全馬 | 04:53:49 | 06:57/km | 第3馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 04:53:49 | | 總名次 | 187 / 1210 | | 分組名次 | 55 / 339 | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" | 00:59'09" | | 00:30'55" (+02'41") | | 00:30'18" (+02'04") | 01:03'25" (+04'16") | | 00:33'07" (+04'53") | | 00:30'18" (+02'04") | 01:15'26" (+16'17") | | 00:45'08" (+16'54") | | 00:36'40" (+08'26") | 01:14'53" (+15'44") | | 00:38'13" (+09'59") | |
日期: 2016-05-29 06:31 - 總爬升: 1088 m - 地點: 太平山 - 天氣: 晴 - 卡路里: 2378 Cal - 總步數: 42020 - 平均步頻: 148 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+01'35") | 1001 / 1001 | 180 / 88 | | 2 | | 05'55" (+01'17") | 1012 / 2013 | 181 / 92 | | 3 | | 05'03" (+00'25") | 996 / 3010 | 182 / 108 | | 4 | | 04'38" | 996 / 4006 | 185 / 116 | | 5 | | 06'22" (+01'44") | 994 / 5001 | 180 / 87 |
| 6 | | 07'16" (+02'38") | 1007 / 6009 | 174 / 78 | | 7 | | 05'21" (+00'43") | 993 / 7003 | 178 / 104 | | 8 | | 05'42" (+01'04") | 1008 / 8011 | 170 / 102 | | 9 | | 06'14" (+01'36") | 992 / 9004 | 179 / 89 | | 10 | | 06'17" (+01'39") | 1000 / 10004 | 179 / 88 | | 11 | | 06'33" (+01'55") | 1001 / 11006 | 165 / 92 | | 12 | | 06'05" (+01'27") | 997 / 12003 | 181 / 90 | | 13 | | 05'54" (+01'16") | 1000 / 13003 | 182 / 92 | | 14 | | 05'56" (+01'18") | 1009 / 14012 | 182 / 92 | | 15 | | 06'02" (+01'24") | 989 / 15002 | 162 / 101 | | 16 | | 06'00" (+01'22") | 1001 / 16003 | 182 / 91 | | 17 | | 06'01" (+01'23") | 999 / 17002 | 180 / 92 | | 18 | | 08'02" (+03'24") | 1002 / 18005 | 150 / 82 | | 19 | | 07'43" (+03'05") | 999 / 19005 | 131 / 98 | | 20 | | 05'24" (+00'46") | 1004 / 20009 | 181 / 101 | | 21 | | 06'15" (+01'37") | 999 / 21008 | 160 / 99 | | 22 | | 05'41" (+01'03") | 996 / 22004 | 182 / 96 | | 23 | | 05'11" (+00'33") | 996 / 23001 | 182 / 105 | | 24 | | 05'52" (+01'14") | 1005 / 24007 | 184 / 92 | | 25 | | 07'34" (+02'56") | 997 / 25004 | 137 / 96 | | 26 | | 10'31" (+05'53") | 998 / 26002 | 33 / 280 | | 27 | | 09'23" (+04'45") | 999 / 27001 | 75 / 140 | | 28 | | 08'50" (+04'12") | 1004 / 28005 | 103 / 108 | | 29 | | 08'14" (+03'36") | 1003 / 29009 | 122 / 99 | | 30 | | 08'14" (+03'36") | 992 / 30001 | 71 / 169 | | 31 | | 06'28" (+01'50") | 1007 / 31009 | 165 / 93 | | 32 | | 06'45" (+02'07") | 991 / 32000 | 181 / 81 | | 33 | | 07'42" (+03'04") | 1003 / 33003 | 179 / 72 | | 34 | | 07'44" (+03'06") | 1004 / 34007 | 148 / 87 | | 35 | | 08'35" (+03'57") | 998 / 35006 | 118 / 98 | | 36 | | 07'45" (+03'07") | 994 / 36001 | 129 / 99 | | 37 | | 08'19" (+03'41") | 1002 / 37003 | 108 / 110 | | 38 | | 08'42" (+04'04") | 1004 / 38007 | 100 / 114 | | 39 | | 06'48" (+02'10") | 998 / 39005 | 158 / 92 | | 40 | | 07'26" (+02'48") | 998 / 40004 | 132 / 101 | | 41 | | 06'16" (+01'38") | 1002 / 41006 | 165 / 96 | | 42 | | 05'41" (+01'03") | 278 / 41284 | 164 / 107 |
在後段爬坡抽筋後
走了4公里 接下來是跑走跑走的行程
完賽 感謝 5月累積里程 : 71.18 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'55" | 00:12'09" | | 3 | 05'05" | 00:17'14" | | 4 | 04'40" | 00:21'54" | | 5 | 06'20" | 00:28'14" | | 6 | 07'15" | 00:35'29" | | 7 | 05'25" | 00:40'54" | | 8 | 05'40" | 00:46'34" | | 9 | 06'13" | 00:52'47" | | 10 | 06'22" | 00:59'09" | | 11 | 06'24" | 01:05'33" | | 12 | 06'05" | 01:11'38" | | 13 | 05'55" | 01:17'33" | | 14 | 05'55" | 01:23'28" | | 15 | 05'59" | 01:29'27" | | 16 | 06'00" | 01:35'27" | | 17 | 06'01" | 01:41'28" | | 18 | 07'48" | 01:49'16" | | 19 | 07'51" | 01:57'07" | | 20 | 05'27" | 02:02'34" | | 21 | 06'10" | 02:08'44" | | 22 | 05'41" | 02:14'25" | | 23 | 05'11" | 02:19'36" | | 24 | 05'45" | 02:25'21" | | 25 | 07'31" | 02:32'52" | | 26 | 10'01" | 02:42'53" | | 27 | 09'41" | 02:52'34" | | 28 | 08'33" | 03:01'07" | | 29 | 08'25" | 03:09'32" | | 30 | 08'28" | 03:18'00" | | 31 | 06'14" | 03:24'14" | | 32 | 06'38" | 03:30'52" | | 33 | 07'41" | 03:38'33" | | 34 | 07'52" | 03:46'25" | | 35 | 08'15" | 03:54'40" | | 36 | 07'55" | 04:02'35" | | 37 | 08'17" | 04:10'52" | | 38 | 07'56" | 04:18'48" | | 39 | 07'17" | 04:26'05" | | 40 | 06'48" | 04:32'53" | | 41 | 07'13" | 04:40'06" | | 41.3 | 09'44" | 04:42'54" |
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