10.0 km | 00:41:55 | 04:11/km日期: 2024-01-14 20:46 - 平均心率: 85 - 卡路里: 176 Cal - 平均步頻: 212
Pace: 04'20" / 03'36" / 03'23" / 04'37" / 03'52" / 03'49" / 04'19" / 03'54" / 05'13" / 04'51" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'58") | 1000 / 1000 |
| 2 | | 03'36" (+00'14") | 1000 / 2000 |
| 3 | | 03'22" | 1000 / 3000 |
| 4 | | 04'37" (+01'15") | 1000 / 4000 |
| 5 | | 03'51" (+00'29") | 1000 / 5000 |
| 6 | | 03'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'19" (+00'57") | 1000 / 7000 |
| 8 | | 03'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+01'50") | 1000 / 9000 |
| 10 | | 04'51" (+01'29") | 1000 / 10000 |
| 11 | | 02'46" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 339.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'36" | 00:07'56" |
| 3 | 03'23" | 00:11'19" |
| 4 | 04'37" | 00:15'56" |
| 5 | 03'52" | 00:19'48" |
| 6 | 03'49" | 00:23'37" |
| 7 | 04'19" | 00:27'56" |
| 8 | 03'54" | 00:31'50" |
| 9 | 05'13" | 00:37'03" |
| 10 | 04'51" | 00:41'54" |
| 10.0 | 02'44" | 00:41'56" |
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