16.1 km | 01:27:17 | 05:26/km日期: 2024-01-14 17:48 - 平均心率: 151 - 卡路里: 1223 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85.5
Pace: 06'06" / 05'42" / 05'40" / 05'36" / 05'26" / 05'28" / 05'25" / 05'24" / 05'24" / 05'18" / 05'20" / 05'15" / 05'18" / 05'15" / 05'14" / 05'13" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'51") | 1000 / 1000 |
2 | | 05'41" (+00'29") | 1000 / 2000 |
3 | | 05'40" (+00'28") | 1000 / 3000 |
4 | | 05'35" (+00'23") | 1000 / 4000 |
5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'16") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'23" (+00'11") | 1000 / 8000 |
9 | | 05'24" (+00'12") | 1000 / 9000 |
10 | | 05'18" (+00'06") | 1000 / 10000 |
11 | | 05'19" (+00'07") | 1000 / 11000 |
12 | | 05'15" (+00'03") | 1000 / 12000 |
13 | | 05'17" (+00'05") | 1000 / 13000 |
14 | | 05'15" (+00'03") | 1000 / 14000 |
15 | | 05'14" (+00'02") | 1000 / 15000 |
16 | | 05'12" | 1000 / 16000 |
17 | | 05'19" (+00'07") | 52 / 16052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
123.25 km Adidas Galaxy 6M 累積 :
397.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'42" | 00:11'48" |
3 | 05'40" | 00:17'28" |
4 | 05'36" | 00:23'04" |
5 | 05'26" | 00:28'30" |
6 | 05'28" | 00:33'58" |
7 | 05'25" | 00:39'23" |
8 | 05'24" | 00:44'47" |
9 | 05'24" | 00:50'11" |
10 | 05'18" | 00:55'29" |
11 | 05'20" | 01:00'49" |
12 | 05'15" | 01:06'04" |
13 | 05'18" | 01:11'22" |
14 | 05'15" | 01:16'37" |
15 | 05'14" | 01:21'51" |
16 | 05'13" | 01:27'04" |
16.1 | 05'06" | 01:27'20" |