10.8 km | 01:06:16 | 06:08/km日期: 2024-01-14 16:40 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 54.9
Pace: 06'12" / 06'17" / 06'28" / 06'21" / 06'16" / 06'06" / 05'59" / 05'58" / 06'03" / 05'59" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'33") | 315 / 315 |
2 | | 06'07" (+00'20") | 1000 / 1315 |
3 | | 06'23" (+00'36") | 1000 / 2315 |
4 | | 06'30" (+00'43") | 1000 / 3315 |
5 | | 06'13" (+00'26") | 1000 / 4315 |
6 | | 06'13" (+00'26") | 1000 / 5315 |
7 | | 06'04" (+00'17") | 1000 / 6315 |
8 | | 06'00" (+00'13") | 1000 / 7315 |
9 | | 05'55" (+00'08") | 1000 / 8315 |
10 | | 06'09" (+00'22") | 1000 / 9315 |
11 | | 05'47" | 1000 / 10315 |
12 | | 06'02" (+00'15") | 459 / 10774 |
13 | | 06'30" (+00'43") | 12 / 10787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 183.71 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'17" | 00:12'29" |
3 | 06'28" | 00:18'57" |
4 | 06'21" | 00:25'18" |
5 | 06'16" | 00:31'34" |
6 | 06'06" | 00:37'40" |
7 | 05'59" | 00:43'39" |
8 | 05'58" | 00:49'37" |
9 | 06'03" | 00:55'40" |
10 | 05'59" | 01:01'39" |
10.8 | 05'53" | 01:06'17" |