15.5 km | 01:21:39 | 05:15/km日期: 2016-05-29 16:59 - 平均心率: 159 - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 49%
Pace: 04'29" / 04'46" / 06'24" / 05'02" / 13'55" / 05'58" / 04'37" / 04'26" / 28'23" / 05'51" / 05'32" / 05'22" / 08'06" / 05'02" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+01'58") | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+01'29") | 1000 / 5000 |
| 6 | | 05'57" (+01'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+01'25") | 1000 / 10000 |
| 11 | | 05'31" (+01'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'56") | 1000 / 12000 |
| 13 | | 05'29" (+01'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'35") | 1000 / 14000 |
| 15 | | 05'27" (+01'01") | 1000 / 15000 |
| 16 | | 05'00" (+00'34") | 512 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 164.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'46" | 00:09'15" |
| 3 | 06'24" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 13'55" | 00:34'36" |
| 6 | 05'58" | 00:40'34" |
| 7 | 04'37" | 00:45'11" |
| 8 | 04'26" | 00:49'37" |
| 9 | 28'23" | 01:18'00" |
| 10 | 05'51" | 01:23'51" |
| 11 | 05'32" | 01:29'23" |
| 12 | 05'22" | 01:34'45" |
| 13 | 08'06" | 01:42'51" |
| 14 | 05'02" | 01:47'53" |
| 15 | 06'29" | 01:54'22" |
| 15.5 | 05'00" | 01:56'56" |
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