20.1 km | 02:06:40 | 06:19/km日期: 2024-01-14 13:49 - 平均心率: 157 - 卡路里: 1263 Cal - 總步數: 20926 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 47.8
Pace: 06'15" / 06'16" / 06'16" / 06'34" / 05'32" / 06'32" / 05'46" / 06'39" / 05'55" / 06'22" / 05'54" / 06'10" / 06'22" / 06'35" / 07'01" / 06'04" / 06'30" / 06'38" / 07'05" / 05'44" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'35") | 1001 / 1001 | 168 / 95 |
2 | | 06'17" (+00'38") | 1002 / 2004 | 160 / 99 |
3 | | 06'14" (+00'35") | 1001 / 3005 | 165 / 96 |
4 | | 06'34" (+00'55") | 1002 / 4008 | 161 / 94 |
5 | | 05'39" | 1000 / 5009 | 175 / 100 |
6 | | 06'26" (+00'47") | 1002 / 6011 | 163 / 95 |
7 | | 05'47" (+00'08") | 1000 / 7012 | 173 / 99 |
8 | | 06'37" (+00'58") | 1002 / 8014 | 162 / 92 |
9 | | 05'57" (+00'18") | 1002 / 9017 | 173 / 96 |
10 | | 06'25" (+00'46") | 1002 / 10019 | 162 / 96 |
11 | | 06'09" (+00'30") | 1000 / 11020 | 166 / 97 |
12 | | 05'51" (+00'12") | 1002 / 12022 | 171 / 99 |
13 | | 06'22" (+00'43") | 1000 / 13022 | 166 / 93 |
14 | | 06'33" (+00'54") | 1002 / 14025 | 163 / 93 |
15 | | 07'00" (+01'21") | 1002 / 15028 | 154 / 92 |
16 | | 06'11" (+00'32") | 1000 / 16028 | 165 / 97 |
17 | | 06'24" (+00'45") | 1000 / 17028 | 160 / 97 |
18 | | 06'36" (+00'57") | 1000 / 18029 | 161 / 93 |
19 | | 07'05" (+01'26") | 1000 / 19029 | 158 / 88 |
20 | | 05'48" (+00'09") | 1001 / 20031 | 175 / 98 |
21 | | 06'36" (+00'57") | 20 / 20051 | 150 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 148.68 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 06'16" | 00:18'47" |
4 | 06'34" | 00:25'21" |
5 | 05'32" | 00:30'53" |
6 | 06'32" | 00:37'25" |
7 | 05'46" | 00:43'11" |
8 | 06'39" | 00:49'50" |
9 | 05'55" | 00:55'45" |
10 | 06'22" | 01:02'07" |
11 | 05'54" | 01:08'01" |
12 | 06'10" | 01:14'11" |
13 | 06'22" | 01:20'33" |
14 | 06'35" | 01:27'08" |
15 | 07'01" | 01:34'09" |
16 | 06'04" | 01:40'13" |
17 | 06'30" | 01:46'43" |
18 | 06'38" | 01:53'21" |
19 | 07'05" | 02:00'26" |
20 | 05'44" | 02:06'10" |
20.1 | 09'34" | 02:06'40" |