30.5 km | 03:27:43 | 06:48/km日期: 2024-01-14 06:41 - 總爬升: 847 m - 地點: 南林*4趟 - 平均心率: 144 - 卡路里: 1861 Cal - 平均步頻: 180
Pace: 07'24" / 08'08" / 07'25" / 06'55" / 05'48" / 05'37" / 05'48" / 13'52" / 07'36" / 08'02" / 07'49" / 06'47" / 05'43" / 05'37" / 05'46" / 12'19" / 07'53" / 07'38" / 08'12" / 08'27" / 06'51" / 05'09" / 05'37" / 10'51" / 07'55" / 07'30" / 06'56" / 06'11" / 06'14" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'14") | 1000 / 1000 |
| 2 | | 08'08" (+02'59") | 1000 / 2000 |
| 3 | | 07'24" (+02'15") | 1000 / 3000 |
| 4 | | 06'48" (+01'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+01'38") | 1000 / 8000 |
| 9 | | 07'35" (+02'26") | 1000 / 9000 |
| 10 | | 08'02" (+02'53") | 1000 / 10000 |
| 11 | | 07'48" (+02'39") | 1000 / 11000 |
| 12 | | 06'47" (+01'38") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'37" (+00'28") | 1000 / 14000 |
| 15 | | 05'46" (+00'37") | 1000 / 15000 |
| 16 | | 06'26" (+01'17") | 1000 / 16000 |
| 17 | | 07'53" (+02'44") | 1000 / 17000 |
| 18 | | 07'37" (+02'28") | 1000 / 18000 |
| 19 | | 07'30" (+02'21") | 1000 / 19000 |
| 20 | | 08'27" (+03'18") | 1000 / 20000 |
| 21 | | 06'50" (+01'41") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 05'36" (+00'27") | 1000 / 23000 |
| 24 | | 07'16" (+02'07") | 1000 / 24000 |
| 25 | | 07'53" (+02'44") | 1000 / 25000 |
| 26 | | 07'30" (+02'21") | 1000 / 26000 |
| 27 | | 06'43" (+01'34") | 1000 / 27000 |
| 28 | | 06'11" (+01'02") | 1000 / 28000 |
| 29 | | 06'14" (+01'05") | 1000 / 29000 |
| 30 | | 05'58" (+00'49") | 1000 / 30000 |
| 31 | | 06'08" (+00'59") | 533 / 30533 |
桃園Lisa Chen(怡華)
桃園Lisa Chen(怡華)
桃園Lisa Chen(怡華)
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