21.1 km | 01:48:40 | 05:08/km日期: 2024-01-14 06:14 - 平均心率: 157 - 卡路里: 1252 Cal - 平均步頻: 188
Pace: 05'22" / 05'16" / 05'16" / 10'08" / 05'37" / 05'22" / 05'24" / 05'17" / 06'26" / 05'02" / 09'08" / 05'00" / 06'10" / 04'58" / 05'00" / 04'58" / 04'56" / 04'48" / 05'42" / 05'09" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 04'59" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" (+00'07") | 1000 / 16000 |
| 17 | | 04'55" (+00'07") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'53" (+00'05") | 1000 / 19000 |
| 20 | | 05'08" (+00'20") | 1000 / 20000 |
| 21 | | 05'07" (+00'19") | 1000 / 21000 |
| 22 | | 05'09" (+00'21") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 276.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 10'08" | 00:26'02" |
| 5 | 05'37" | 00:31'39" |
| 6 | 05'22" | 00:37'01" |
| 7 | 05'24" | 00:42'25" |
| 8 | 05'17" | 00:47'42" |
| 9 | 06'26" | 00:54'08" |
| 10 | 05'02" | 00:59'10" |
| 11 | 09'08" | 01:08'18" |
| 12 | 05'00" | 01:13'18" |
| 13 | 06'10" | 01:19'28" |
| 14 | 04'58" | 01:24'26" |
| 15 | 05'00" | 01:29'26" |
| 16 | 04'58" | 01:34'24" |
| 17 | 04'56" | 01:39'20" |
| 18 | 04'48" | 01:44'08" |
| 19 | 05'42" | 01:49'50" |
| 20 | 05'09" | 01:54'59" |
| 21 | 05'08" | 02:00'07" |
| 21.1 | 05'04" | 02:00'44" |
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