31.4 km | 03:51:29 | 07:22/km日期: 2024-01-14 05:17 - 總爬升: 573 m - 平均心率: 122 - 卡路里: 1628 Cal - 平均步頻: 180
Pace: 08'09" / 08'58" / 07'00" / 07'06" / 07'42" / 07'32" / 07'19" / 07'53" / 06'31" / 06'43" / 07'34" / 07'20" / 07'42" / 07'49" / 06'35" / 07'15" / 07'16" / 07'23" / 08'48" / 07'46" / 06'07" / 07'10" / 07'24" / 07'07" / 07'47" / 07'51" / 06'16" / 06'37" / 07'22" / 07'05" / 07'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'02") | 1000 / 1000 |
| 2 | | 08'57" (+02'51") | 1000 / 2000 |
| 3 | | 07'00" (+00'54") | 1000 / 3000 |
| 4 | | 07'06" (+01'00") | 1000 / 4000 |
| 5 | | 07'41" (+01'35") | 1000 / 5000 |
| 6 | | 07'31" (+01'25") | 1000 / 6000 |
| 7 | | 07'17" (+01'11") | 1000 / 7000 |
| 8 | | 07'53" (+01'47") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 07'33" (+01'27") | 1000 / 11000 |
| 12 | | 07'20" (+01'14") | 1000 / 12000 |
| 13 | | 07'42" (+01'36") | 1000 / 13000 |
| 14 | | 07'48" (+01'42") | 1000 / 14000 |
| 15 | | 06'34" (+00'28") | 1000 / 15000 |
| 16 | | 07'14" (+01'08") | 1000 / 16000 |
| 17 | | 07'16" (+01'10") | 1000 / 17000 |
| 18 | | 07'23" (+01'17") | 1000 / 18000 |
| 19 | | 08'47" (+02'41") | 1000 / 19000 |
| 20 | | 07'46" (+01'40") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 07'10" (+01'04") | 1000 / 22000 |
| 23 | | 07'23" (+01'17") | 1000 / 23000 |
| 24 | | 07'07" (+01'01") | 1000 / 24000 |
| 25 | | 07'46" (+01'40") | 1000 / 25000 |
| 26 | | 07'51" (+01'45") | 1000 / 26000 |
| 27 | | 06'15" (+00'09") | 1000 / 27000 |
| 28 | | 06'37" (+00'31") | 1000 / 28000 |
| 29 | | 07'21" (+01'15") | 1000 / 29000 |
| 30 | | 07'05" (+00'59") | 1000 / 30000 |
| 31 | | 07'42" (+01'36") | 1000 / 31000 |
| 32 | | 06'28" (+00'22") | 414 / 31414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 376.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'58" | 00:17'07" |
| 3 | 07'00" | 00:24'07" |
| 4 | 07'06" | 00:31'13" |
| 5 | 07'42" | 00:38'55" |
| 6 | 07'32" | 00:46'27" |
| 7 | 07'19" | 00:53'46" |
| 8 | 07'53" | 01:01'39" |
| 9 | 06'31" | 01:08'10" |
| 10 | 06'43" | 01:14'53" |
| 11 | 07'34" | 01:22'27" |
| 12 | 07'20" | 01:29'47" |
| 13 | 07'42" | 01:37'29" |
| 14 | 07'49" | 01:45'18" |
| 15 | 06'35" | 01:51'53" |
| 16 | 07'15" | 01:59'08" |
| 17 | 07'16" | 02:06'24" |
| 18 | 07'23" | 02:13'47" |
| 19 | 08'48" | 02:22'35" |
| 20 | 07'46" | 02:30'21" |
| 21 | 06'07" | 02:36'28" |
| 22 | 07'10" | 02:43'38" |
| 23 | 07'24" | 02:51'02" |
| 24 | 07'07" | 02:58'09" |
| 25 | 07'47" | 03:05'56" |
| 26 | 07'51" | 03:13'47" |
| 27 | 06'16" | 03:20'03" |
| 28 | 06'37" | 03:26'40" |
| 29 | 07'22" | 03:34'02" |
| 30 | 07'05" | 03:41'07" |
| 31 | 07'42" | 03:48'49" |
| 31.4 | 06'28" | 03:51'30" |
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