19.1 km | 02:17:09 | 07:11/km日期: 2024-01-14 05:39 - 平均心率: 141 - 卡路里: 1166 Cal - 平均步頻: 166
Pace: 09'15" / 06'51" / 06'54" / 08'28" / 09'20" / 08'06" / 07'28" / 07'10" / 06'50" / 08'35" / 06'45" / 06'38" / 06'34" / 06'30" / 06'19" / 06'33" / 06'18" / 06'17" / 06'28" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'10") | 593 / 593 |
| 2 | | 07'31" (+01'16") | 1000 / 1593 |
| 3 | | 07'07" (+00'52") | 1000 / 2593 |
| 4 | | 08'36" (+02'21") | 1000 / 3593 |
| 5 | | 07'57" (+01'42") | 848 / 4442 |
| 6 | | 08'15" (+02'00") | 1000 / 5442 |
| 7 | | 07'19" (+01'04") | 237 / 5679 |
| 8 | | 08'43" (+02'28") | 573 / 6252 |
| 9 | | 07'20" (+01'05") | 1000 / 7252 |
| 10 | | 07'12" (+00'57") | 1000 / 8252 |
| 11 | | 06'46" (+00'31") | 1000 / 9252 |
| 12 | | 08'36" (+02'21") | 1000 / 10252 |
| 13 | | 06'40" (+00'25") | 1000 / 11252 |
| 14 | | 06'39" (+00'24") | 1000 / 12252 |
| 15 | | 06'25" (+00'10") | 1000 / 13252 |
| 16 | | 06'28" (+00'13") | 1000 / 14252 |
| 17 | | 06'24" (+00'09") | 1000 / 15252 |
| 18 | | 06'29" (+00'14") | 1000 / 16252 |
| 19 | | 06'24" (+00'09") | 1000 / 17252 |
| 20 | | 06'15" | 1000 / 18252 |
| 21 | | 06'29" (+00'14") | 835 / 19087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 94.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'51" | 00:16'06" |
| 3 | 06'54" | 00:23'00" |
| 4 | 08'28" | 00:31'28" |
| 5 | 09'20" | 00:40'48" |
| 6 | 08'06" | 00:48'54" |
| 7 | 07'28" | 00:56'22" |
| 8 | 07'10" | 01:03'32" |
| 9 | 06'50" | 01:10'22" |
| 10 | 08'35" | 01:18'57" |
| 11 | 06'45" | 01:25'42" |
| 12 | 06'38" | 01:32'20" |
| 13 | 06'34" | 01:38'54" |
| 14 | 06'30" | 01:45'24" |
| 15 | 06'19" | 01:51'43" |
| 16 | 06'33" | 01:58'16" |
| 17 | 06'18" | 02:04'34" |
| 18 | 06'17" | 02:10'51" |
| 19 | 06'28" | 02:17'19" |
| 19.1 | 06'16" | 02:17'52" |
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