11.0 km | 01:44:30 | 09:28/km日期: 2024-01-11 19:36 - 總爬升: 345 m - 平均心率: 142 - 卡路里: 624 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 73.8
Pace: 06'19" / 07'29" / 10'07" / 09'43" / 09'03" / 10'11" / 09'35" / 14'22" / 13'02" / 06'26" / 07'51" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 07'28" (+01'09") | 1000 / 2000 |
3 | | 10'07" (+03'48") | 1000 / 3000 |
4 | | 09'42" (+03'23") | 1000 / 4000 |
5 | | 09'02" (+02'43") | 1000 / 5000 |
6 | | 10'11" (+03'52") | 1000 / 6000 |
7 | | 09'35" (+03'16") | 1000 / 7000 |
8 | | 14'21" (+08'02") | 1000 / 8000 |
9 | | 13'02" (+06'43") | 1000 / 9000 |
10 | | 06'25" (+00'06") | 1000 / 10000 |
11 | | 07'51" (+01'32") | 1000 / 11000 |
12 | | 10'40" (+04'21") | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 144.04 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'29" | 00:13'48" |
3 | 10'07" | 00:23'55" |
4 | 09'43" | 00:33'38" |
5 | 09'03" | 00:42'41" |
6 | 10'11" | 00:52'52" |
7 | 09'35" | 01:02'27" |
8 | 14'22" | 01:16'49" |
9 | 13'02" | 01:29'51" |
10 | 06'26" | 01:36'17" |
11 | 07'51" | 01:44'08" |
11.0 | 10'40" | 01:44'30" |