14.7 km | 02:56:47 | 12:03/km日期: 2016-05-29 06:58 - 總爬升: 1287 m - 平均心率: 143 - 卡路里: 1678 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 87%
Pace: 07'51" / 12'00" / 10'31" / 08'10" / 11'57" / 20'19" / 14'40" / 40'48" / 15'08" / 18'52" / 07'12" / 07'30" / 09'22" / 09'59" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'35") | 1000 / 1000 |
2 | | 12'00" (+04'45") | 1000 / 2000 |
3 | | 10'31" (+03'16") | 1000 / 3000 |
4 | | 08'09" (+00'54") | 1000 / 4000 |
5 | | 11'57" (+04'42") | 1000 / 5000 |
6 | | 20'19" (+13'04") | 1000 / 6000 |
7 | | 14'39" (+07'24") | 1000 / 7000 |
8 | | 14'30" (+07'15") | 1000 / 8000 |
9 | | 15'08" (+07'53") | 1000 / 9000 |
10 | | 18'48" (+11'33") | 1000 / 10000 |
11 | | 07'15" | 1000 / 11000 |
12 | | 07'30" (+00'15") | 1000 / 12000 |
13 | | 09'21" (+02'06") | 1000 / 13000 |
14 | | 09'59" (+02'44") | 1000 / 14000 |
15 | | 13'09" (+05'54") | 668 / 14668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 164.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 12'00" | 00:19'51" |
3 | 10'31" | 00:30'22" |
4 | 08'10" | 00:38'32" |
5 | 11'57" | 00:50'29" |
6 | 20'19" | 01:10'48" |
7 | 14'40" | 01:25'28" |
8 | 40'48" | 02:06'16" |
9 | 15'08" | 02:21'24" |
10 | 18'52" | 02:40'16" |
11 | 07'12" | 02:47'28" |
12 | 07'30" | 02:54'58" |
13 | 09'22" | 03:04'20" |
14 | 09'59" | 03:14'19" |
14.7 | 13'08" | 03:23'06" |