21.3 km | 02:11:21 | 06:09/km日期: 2016-01-10 06:41 - 卡路里: 1136 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94%
Pace: 07'08" / 05'48" / 05'56" / 05'48" / 05'38" / 05'40" / 05'42" / 05'38" / 06'00" / 06'19" / 06'09" / 06'13" / 06'32" / 05'47" / 06'09" / 06'38" / 06'08" / 07'22" / 06'09" / 06'40" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 1000 / 12000 |
| 13 | | 06'31" (+00'54") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'31") | 1000 / 15000 |
| 16 | | 06'37" (+01'00") | 1000 / 16000 |
| 17 | | 06'08" (+00'31") | 1000 / 17000 |
| 18 | | 07'21" (+01'44") | 1000 / 18000 |
| 19 | | 06'09" (+00'32") | 1000 / 19000 |
| 20 | | 06'40" (+01'03") | 1000 / 20000 |
| 21 | | 06'01" (+00'24") | 1000 / 21000 |
| 22 | | 06'19" (+00'42") | 303 / 21303 |
1月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'48" | 00:12'56" |
| 3 | 05'56" | 00:18'52" |
| 4 | 05'48" | 00:24'40" |
| 5 | 05'38" | 00:30'18" |
| 6 | 05'40" | 00:35'58" |
| 7 | 05'42" | 00:41'40" |
| 8 | 05'38" | 00:47'18" |
| 9 | 06'00" | 00:53'18" |
| 10 | 06'19" | 00:59'37" |
| 11 | 06'09" | 01:05'46" |
| 12 | 06'13" | 01:11'59" |
| 13 | 06'32" | 01:18'31" |
| 14 | 05'47" | 01:24'18" |
| 15 | 06'09" | 01:30'27" |
| 16 | 06'38" | 01:37'05" |
| 17 | 06'08" | 01:43'13" |
| 18 | 07'22" | 01:50'35" |
| 19 | 06'09" | 01:56'44" |
| 20 | 06'40" | 02:03'24" |
| 21 | 06'02" | 02:09'26" |
| 21.3 | 06'19" | 02:11'21" |
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