15.1 km | 01:34:02 | 06:14/km日期: 2024-01-13 08:10 - 平均心率: 153 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81.7
Pace: 06'22" / 06'17" / 06'21" / 06'13" / 06'15" / 06'16" / 06'25" / 06'17" / 06'05" / 06'15" / 06'14" / 06'05" / 06'34" / 06'05" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'07") | 1000 / 12000 |
| 13 | | 06'34" (+00'37") | 1000 / 13000 |
| 14 | | 06'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'05" (+00'08") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
134.01 km 
Saucony endorphin pro3-2 累積 :
748.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'15" | 00:31'28" |
| 6 | 06'16" | 00:37'44" |
| 7 | 06'25" | 00:44'09" |
| 8 | 06'17" | 00:50'26" |
| 9 | 06'05" | 00:56'31" |
| 10 | 06'15" | 01:02'46" |
| 11 | 06'14" | 01:09'00" |
| 12 | 06'05" | 01:15'05" |
| 13 | 06'34" | 01:21'39" |
| 14 | 06'05" | 01:27'44" |
| 15 | 05'58" | 01:33'42" |
| 15.1 | 06'03" | 01:34'02" |
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