16.7 km | 02:00:01 | 07:11/km日期: 2016-05-29 06:36 - 總爬升: 701 m - 平均心率: 146 - 卡路里: 1074 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 05'10" / 05'24" / 05'33" / 05'38" / 05'45" / 05'47" / 05'47" / 05'58" / 15'19" / 06'20" / 06'28" / 06'53" / 07'28" / 10'25" / 07'50" / 07'34" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'49") | 1000 / 8000 |
| 9 | | 15'18" (+10'09") | 1000 / 9000 |
| 10 | | 06'19" (+01'10") | 1000 / 10000 |
| 11 | | 06'28" (+01'19") | 1000 / 11000 |
| 12 | | 06'45" (+01'36") | 1000 / 12000 |
| 13 | | 07'35" (+02'26") | 1000 / 13000 |
| 14 | | 10'24" (+05'15") | 1000 / 14000 |
| 15 | | 07'50" (+02'41") | 1000 / 15000 |
| 16 | | 07'33" (+02'24") | 1000 / 16000 |
| 17 | | 09'47" (+04'38") | 685 / 16685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'33" | 00:16'07" |
| 4 | 05'38" | 00:21'45" |
| 5 | 05'45" | 00:27'30" |
| 6 | 05'47" | 00:33'17" |
| 7 | 05'47" | 00:39'04" |
| 8 | 05'58" | 00:45'02" |
| 9 | 15'19" | 01:00'21" |
| 10 | 06'20" | 01:06'41" |
| 11 | 06'28" | 01:13'09" |
| 12 | 06'53" | 01:20'02" |
| 13 | 07'28" | 01:27'30" |
| 14 | 10'25" | 01:37'55" |
| 15 | 07'50" | 01:45'45" |
| 16 | 07'34" | 01:53'19" |
| 16.7 | 09'47" | 02:00'02" |
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