18.8 km | 01:53:19 | 06:02/km日期: 2024-01-13 07:58 - 平均心率: 130 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 70.1
Pace: 06'34" / 06'24" / 06'11" / 06'05" / 05'59" / 05'45" / 06'20" / 05'55" / 06'04" / 05'48" / 05'46" / 12'40" / 06'07" / 06'00" / 05'49" / 06'49" / 07'08" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 1000 / 11000 |
| 12 | | 06'31" (+00'46") | 1000 / 12000 |
| 13 | | 06'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'04") | 1000 / 15000 |
| 16 | | 06'00" (+00'15") | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 05'46" (+00'01") | 1000 / 18000 |
| 19 | | 05'47" (+00'02") | 772 / 18772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
203.17 km 
ADIDAS adizero pro 3 累積 :
511.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'05" | 00:25'14" |
| 5 | 05'59" | 00:31'13" |
| 6 | 05'45" | 00:36'58" |
| 7 | 06'20" | 00:43'18" |
| 8 | 05'55" | 00:49'13" |
| 9 | 06'04" | 00:55'17" |
| 10 | 05'48" | 01:01'05" |
| 11 | 05'46" | 01:06'51" |
| 12 | 12'40" | 01:19'31" |
| 13 | 06'07" | 01:25'38" |
| 14 | 06'00" | 01:31'38" |
| 15 | 05'49" | 01:37'27" |
| 16 | 06'49" | 01:44'16" |
| 17 | 07'08" | 01:51'24" |
| 18 | 05'46" | 01:57'10" |
| 18.8 | 05'47" | 02:01'38" |
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