25.2 km | 03:08:02 | 07:27/km日期: 2024-01-13 04:29 - 總爬升: 380 m - 平均心率: 133 - 卡路里: 1428 Cal - 平均步頻: 164
Pace: 08'59" / 06'38" / 07'02" / 07'00" / 06'52" / 06'57" / 07'43" / 07'10" / 08'39" / 06'30" / 08'41" / 07'17" / 09'09" / 08'00" / 07'23" / 06'20" / 06'08" / 11'48" / 06'47" / 06'19" / 09'48" / 07'26" / 03'42" / 05'02" / 05'11" / 28'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+05'18") | 1000 / 1000 |
| 2 | | 06'38" (+02'57") | 1000 / 2000 |
| 3 | | 07'02" (+03'21") | 1000 / 3000 |
| 4 | | 06'59" (+03'18") | 1000 / 4000 |
| 5 | | 06'52" (+03'11") | 1000 / 5000 |
| 6 | | 06'56" (+03'15") | 1000 / 6000 |
| 7 | | 07'43" (+04'02") | 1000 / 7000 |
| 8 | | 07'09" (+03'28") | 1000 / 8000 |
| 9 | | 08'38" (+04'57") | 1000 / 9000 |
| 10 | | 06'30" (+02'49") | 1000 / 10000 |
| 11 | | 08'41" (+05'00") | 1000 / 11000 |
| 12 | | 07'16" (+03'35") | 1000 / 12000 |
| 13 | | 09'08" (+05'27") | 1000 / 13000 |
| 14 | | 08'00" (+04'19") | 1000 / 14000 |
| 15 | | 07'22" (+03'41") | 1000 / 15000 |
| 16 | | 06'19" (+02'38") | 1000 / 16000 |
| 17 | | 06'08" (+02'27") | 1000 / 17000 |
| 18 | | 11'48" (+08'07") | 1000 / 18000 |
| 19 | | 06'46" (+03'05") | 1000 / 19000 |
| 20 | | 06'19" (+02'38") | 1000 / 20000 |
| 21 | | 09'48" (+06'07") | 1000 / 21000 |
| 22 | | 07'25" (+03'44") | 1000 / 22000 |
| 23 | | 03'41" | 1000 / 23000 |
| 24 | | 05'01" (+01'20") | 1000 / 24000 |
| 25 | | 05'11" (+01'30") | 1000 / 25000 |
| 26 | | 28'19" (+24'38") | 194 / 25194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 192.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'38" | 00:15'37" |
| 3 | 07'02" | 00:22'39" |
| 4 | 07'00" | 00:29'39" |
| 5 | 06'52" | 00:36'31" |
| 6 | 06'57" | 00:43'28" |
| 7 | 07'43" | 00:51'11" |
| 8 | 07'10" | 00:58'21" |
| 9 | 08'39" | 01:07'00" |
| 10 | 06'30" | 01:13'30" |
| 11 | 08'41" | 01:22'11" |
| 12 | 07'17" | 01:29'28" |
| 13 | 09'09" | 01:38'37" |
| 14 | 08'00" | 01:46'37" |
| 15 | 07'23" | 01:54'00" |
| 16 | 06'20" | 02:00'20" |
| 17 | 06'08" | 02:06'28" |
| 18 | 11'48" | 02:18'16" |
| 19 | 06'47" | 02:25'03" |
| 20 | 06'19" | 02:31'22" |
| 21 | 09'48" | 02:41'10" |
| 22 | 07'26" | 02:48'36" |
| 23 | 03'42" | 02:52'18" |
| 24 | 05'02" | 02:57'20" |
| 25 | 05'11" | 03:02'31" |
| 25.2 | 28'20" | 03:08'02" |
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