14.8 km | 01:22:52 | 05:37/km日期: 2024-01-13 07:11 - 平均心率: 137 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 86.9
Pace: 05'34" / 05'26" / 05'14" / 05'07" / 05'09" / 04'59" / 06'51" / 04'16" / 06'24" / 04'12" / 06'55" / 04'26" / 05'23" / 06'54" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'26" (+01'14") | 1000 / 2000 |
| 3 | | 05'13" (+01'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'54") | 1000 / 4000 |
| 5 | | 05'08" (+00'56") | 1000 / 5000 |
| 6 | | 04'59" (+00'47") | 1000 / 6000 |
| 7 | | 07'37" (+03'25") | 775 / 6775 |
| 8 | | 04'14" (+00'02") | 1000 / 7775 |
| 9 | | 04'16" (+00'04") | 600 / 8375 |
| 10 | | 07'42" (+03'30") | 600 / 8975 |
| 11 | | 04'15" (+00'03") | 1000 / 9975 |
| 12 | | 04'17" (+00'05") | 600 / 10575 |
| 13 | | 09'01" (+04'49") | 600 / 11175 |
| 14 | | 04'13" (+00'01") | 1000 / 12175 |
| 15 | | 04'12" | 600 / 12775 |
| 16 | | 07'13" (+03'01") | 1000 / 13775 |
| 17 | | 08'03" (+03'51") | 970 / 14746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
276.28 km 
Asics Hyper speed 累積 :
561.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 04'59" | 00:31'29" |
| 7 | 06'51" | 00:38'20" |
| 8 | 04'16" | 00:42'36" |
| 9 | 06'24" | 00:49'00" |
| 10 | 04'12" | 00:53'12" |
| 11 | 06'55" | 01:00'07" |
| 12 | 04'26" | 01:04'33" |
| 13 | 05'23" | 01:09'56" |
| 14 | 06'54" | 01:16'50" |
| 14.7 | 08'06" | 01:22'53" |
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