11.2 km | 01:13:21 | 06:32/km日期: 2024-01-13 06:25 - 總爬升: 190 m - 平均心率: 145 - 卡路里: 900 Cal - 平均步頻: 160
Pace: 06'46" / 07'06" / 06'39" / 06'53" / 06'35" / 06'31" / 06'21" / 06'19" / 06'20" / 06'10" / 06'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 07'06" (+00'57") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 06'38" (+00'29") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
166.23 km 
Asics Kayano 29 lite 累積 :
464.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 06'39" | 00:20'31" |
| 4 | 06'53" | 00:27'24" |
| 5 | 06'35" | 00:33'59" |
| 6 | 06'31" | 00:40'30" |
| 7 | 06'21" | 00:46'51" |
| 8 | 06'19" | 00:53'10" |
| 9 | 06'20" | 00:59'30" |
| 10 | 06'10" | 01:05'40" |
| 11 | 06'11" | 01:11'51" |
| 11.2 | 06'40" | 01:13'21" |
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