16.0 km | 01:39:34 | 06:13/km日期: 2024-01-13 06:31 - 平均心率: 139 - 卡路里: 975 Cal - 平均步頻: 180
Pace: 07'09" / 06'40" / 06'23" / 06'10" / 06'14" / 06'26" / 06'18" / 06'29" / 06'18" / 06'07" / 06'01" / 05'57" / 05'42" / 05'48" / 05'53" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'16") | 1000 / 16000 |
| 17 | | 03'43" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
241.73 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'23" | 00:20'12" |
| 4 | 06'10" | 00:26'22" |
| 5 | 06'14" | 00:32'36" |
| 6 | 06'26" | 00:39'02" |
| 7 | 06'18" | 00:45'20" |
| 8 | 06'29" | 00:51'49" |
| 9 | 06'18" | 00:58'07" |
| 10 | 06'07" | 01:04'14" |
| 11 | 06'01" | 01:10'15" |
| 12 | 05'57" | 01:16'12" |
| 13 | 05'42" | 01:21'54" |
| 14 | 05'48" | 01:27'42" |
| 15 | 05'53" | 01:33'35" |
| 16 | 05'57" | 01:39'32" |
| 16.0 | 04'29" | 01:39'34" |
留言 
展開計圈分析
