13.1 km | 00:58:44 | 04:28/km日期: 2024-01-13 06:38 - 平均心率: 137 - 卡路里: 861 Cal - 平均步頻: 180
Pace: 04'42" / 04'17" / 04'15" / 04'15" / 04'15" / 04'18" / 04'25" / 04'29" / 04'31" / 04'34" / 04'35" / 04'43" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 1000 / 1000 |
| 2 | | 04'17" (+00'03") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'15" (+00'01") | 1000 / 4000 |
| 5 | | 04'15" (+00'01") | 1000 / 5000 |
| 6 | | 04'17" (+00'03") | 1000 / 6000 |
| 7 | | 04'24" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" (+00'29") | 1000 / 12000 |
| 13 | | 04'45" (+00'31") | 1000 / 13000 |
| 14 | | 04'34" (+00'20") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
292.00 km 
NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
220.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'17" | 00:08'59" |
| 3 | 04'15" | 00:13'14" |
| 4 | 04'15" | 00:17'29" |
| 5 | 04'15" | 00:21'44" |
| 6 | 04'18" | 00:26'02" |
| 7 | 04'25" | 00:30'27" |
| 8 | 04'29" | 00:34'56" |
| 9 | 04'31" | 00:39'27" |
| 10 | 04'34" | 00:44'01" |
| 11 | 04'35" | 00:48'36" |
| 12 | 04'43" | 00:53'19" |
| 13 | 04'46" | 00:58'05" |
| 13.1 | 04'36" | 00:58'44" |
Peter Chang 說推
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